Thinking about being more active, but not sure where to begin?
Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.
Couch to 5K
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Earn points for your physical activity which you can convert to high street vouchers or donate to charity!
A campaign can come at the right time for you, and I think this came at the time when I needed it and could use it to motivate myself. I feel in control of my body.
Jenny was already changing her lifestyle but found that One You Hounslow offered her a personalised non-judgemental approach to making these changes.