Move More

We've got lots of great ideas on how you can keep active wherever you are

Free one-to-one support from local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3530

We're all now spending a lot more time at home, which is why staying as physically active as possible is more important than ever. Not only does it benefit our physical health it can be great for our mental health too and there are many activities you can do, even in the comfort of your own home.

Our apps

Active 10

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.

Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

BetterPoints

Earn points for your physical activity which you can convert to high street vouchers or donate to charity!