Week 8 - Learnings from this programme

Confident You Programme

You are the champion, believe in yourself!

Well done for coming towards the end of the programme, this week is about reflection.

Reflecting on your learning

1 / 9

On a scale of 1-10 (where 1 is poor and 10 is excellent) how confident do you feel about your knowledge on healthy eating?

2 / 9

In a few lines reflect on the impact this programme has had on your physical activity levels.

3 / 9

Do you feel you know more about fats now?

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4 / 9

Do you feel you know more about salt now?

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5 / 9

Do you feel you know more about sugar now?

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6 / 9

Have you started reading food labels on packaged food and drink products now?

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7 / 9

Do you feel like you are eating healthier options for breakfast now?

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8 / 9

Could you save money if you ate out less/ ate less takeaways?

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9 / 9

On a scale of 1-10 (with 1 being poor and 10 being excellent) how useful did you find the information in week 7 on health and wellbeing?

Your score is

Review your progress by completing the table below (compare your answers on week 1 and 4).

What were your goals? What did you do to help you achieve your goals? What were the barriers? What can you do to sustain these changes?
What is your weight?

How many minutes of exercise do you do per week?

How many portions of fruit and vegetables do you have per day?

How many glasses of water do you drink per day?

Do you read food labels?

Print out your table | Save your table as a PDF

Evaluation form

We hope you've enjoyed this programme! Please take a few moments to complete this feedback survey about the One You Hounslow Confident You programme. Thank you.

1 / 5

On a scale of 1 to 10 (with 1 being poor and 10 being excellent) how would you rate the learning material for the programme?

2 / 5

What did you enjoy the most?

3 / 5

What did you enjoy the least?

4 / 5

On a scale of 1 to 10 ( with 1 being not much and 10 being a lot) how beneficial did you find the programme?

5 / 5

What improvements do you think we can make?

Your score is