Change4Life logo

Confident You programme for 14 to 19 year olds

If you’re aged 14-19 and in Hounslow, we’ve got resources to help you live healthily and have greater confidence in yourself.

Programmes run for 6 weeks and will help you make the right choices:

  • Feel good about the way you look
  • Make smart choices about your wellbeing
  • Learn how to achieve your goals

To register your interest please call 020 8973 3530 or email us at

Want to make some changes?

If you’d like to learn more about healthy living, there’s bags of help on the NHS Choices website.

This includes advice on managing your weight, eating well and being active.

Concerned about your eating?

Anyone can develop an eating disorder, regardless of how old they are, whether they are male or female, or the cultural or racial background they come from.

If you’re concerned about your eating patterns or the thoughts and feelings that accompany eating, you can get more information through NHS Choices.

Success stories

"Really very good session, really enjoyable and we learnt so much."

Session participant

"I am very happy I had this lesson because I had learnt a lot of things I didn't know before."

Session participant