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Family weight management programme for 5-13 year olds

Our weight management workshops are a fun way for your family to learn to make healthier choices using lively games and activities.

This free 8 week family weight management programme is run with Brentford Football Club Community Sports Trust.

To register your interest please call 020 8973 3530 or email us at

Change4Life Food Scanner App

It’s time to get scanning! Just find a food or drink barcode to quickly see what’s inside. You might be surprised by what you find!

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10 Minute Shake Ups

The 10 Minute Shake Up is back! Keep your kids entertained and active as they embark on a summer adventure with games and activities inspired by all their favourite Disney characters!


A mother and son talk about their experience of our Family Weight Management course.

A mother and son give some feedback about the Change4Life course they did together.

Previous participants

The 8 to 13 year old group at the last session of their 8 week course at Hounslow Youth Centre.

Pupils from Hounslow Heath Infant and Nursery school really enjoyed their activity sessions with the trainer from Brentford Football Club Community Sports Trust.

Success stories

Christine & Jack

"They've been very good. We've learned a lot, especially about nutrition, eating and exercising. We decided it would be a good thing for us as a family and for Jack to do."

Jack and his grandmothers, Christine Clark and Christine Staines, enjoyed Kiran’s 8 week weight management programme at Cardinal Road Infant School.

Rui & Analiza

"There have been a lot of things that I've learned about eating habits such as the five a day, eating lots of vegetables and fruits and all the nutrition that our bodies require. Her eating habits have changed and she has really enjoyed the sessions."

Rui attended Gopi's 8 week weight management sessions with his daughter, Analiza, at St Michael's and St Martin's Catholic Primary School.