Every Mind Matters
NHS mental health advice – we all need to make sure we are looking after our mental wellbeing. Every Mind Matters shows us that there are simple steps we can all take to manage our worries, sleep better and boost our mood.
We can all feel anxious at certain times during life, but if you are regularly anxious and feel like you need help, then local support is available.
The COVID-19 pandemic showed all of us the importance of staying connected. Our Connect More page has lots of useful information on staying connected with to others with information about local organisations in Hounslow.
Everyone goes through times when they feel low and this is a normal part of life. However, if you feel down through most of the day and you feel like that feeling will not go away then this could be depression and we can provide information of sources of support to help you.
Getting quality regular sleep is important to our feeling of wellbeing. If you are having trouble sleeping then we have resources and information that could help you.
Stress is a common part of everyday life and most people will feel stressed from time to time. However, if you feel stressed all the time and are finding it hard to cope with the pressures of life then we can help you get local support for the stress you feel.
We all need to look after our own mental wellbeing, especially with the effect that the COVID-19 pandemic has had on everyone. Use the Mind Plan tool and it will give you your own personalised plan with simple steps you can take to help your mental wellbeing.
IAPT stands for improving access to psychological therapies and Hounslow IAPT offer talking therapies for people over 18 who have a GP in the London Borough of Hounslow.
Hounslow IAPT can help you with common problems like stress, anxiety and depression. It could be that you’re feeling low, having trouble sleeping, or feeling frightened. These are all things that Hounslow IAPT can help with.
Hounslow IAPT offers Cognitive Behavioural Therapy (CBT) but also works in partnership with a counselling service.