Eat Well

Supporting you to get good nutrition through the COVID crisis

Great advice and tips on eating well during the COVID crisis from our nutritionist and dietitian

Free one-to-one support from local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3530

Our nutritionist and dietitian have come up with some great advice to help you and your family to eat well and stay healthy during the COVID19 situation.  Check out the links below:

How to cope during COVID

Myths around immune boosting foods

Freezing foods tips

Meal planning

Food wastage

Healthy snacks

Eating healthy on a budget

Recipes

Take a look at our delicious recipe ideas and get loads of inspiration on how to make tasty food and help you improve what you eat.



Cook and Eat sessions

Short, fun & FREE healthy cooking classes near you. We are running FREE  4 week healthy cooking classes across the borough of Hounslow.  Come and learn about healthy eating and meet some new people in your local area.



Tools to help you eat well

Download the free Easy Meals app for over a hundred delicious and simple meal ideas to get you eating foods that are healthier for you. You can still enjoy the foods you love, by making some small changes and food swaps to help you cut back. Switching from dairy products that are full fat and high in sugar to ones that are low fat and have less sugar can really help. You can find more sensible advice like this on the NHS One You website.