Lose weight, get in shape and feel better.
Looking for top tips for healthy recipes to local cooking classes?
Free one-to-one support from a local health advisor Available 5 days a week, 9am – 5pm
020 8973 3530
Cook and Eat sessions
Short, fun & FREE healthy cooking classes near you. We are running FREE 4 week healthy cooking classes across the borough of Hounslow. Come and learn about healthy eating and meet some new people in your local area.
Tools to help you eat well
Download the free Easy Meals app for over a hundred delicious and simple meal ideas to get you eating foods that are healthier for you. You can still enjoy the foods you love, by making some small changes and food swaps to help you cut back. Switching from dairy products that are full fat and high in sugar to ones that are low fat and have less sugar can really help. You can find more sensible advice like this on the NHS One You website.