Find out about units in alcohol and support on cutting back on drinking
Local support to a healthier you
The One You Hounslow health advisors can give you advice and support on cutting down how much alcohol you drink.
Call us today to see how we can help – available 5 days a week, 9am – 5pm
020 8973 3530
Drinking alcohol affects your body in many ways, from gaining weight to reducing the quality of your sleep.
It also increases your risk of developing health problems such as high blood pressure, liver problems, heart attack and some types of cancer.
It’s important to know how much you are drinking and that there are easy ways you can cut back, without cutting alcohol out completely.
Drink Free Days app
Drink Free Days is for people who like a drink but want help to cut down on booze. Feel healthier, lose weight and save money with the Days Off app. Simply nominate days to take off drinking and get practical, daily support to help you stick to it.