Drink Less

Free local resources to help you cut down on booze.

Hounslow’s One You team help you plan how to reduce your drinking.

Free one-to-one support from local health advisor

Available 7 days a week, 7am – 7pm

020 8973 3530

Drinking alcohol affects your body in many ways, from gaining weight to reducing the quality of your sleep.

It also increases your risk of developing health problems such as high blood pressure, liver problems, heart attack and some types of cancer.

It’s important to know how much you are drinking and that there are easy ways you can cut back, without cutting alcohol out completely.

See the latest Government Alcohol Guidelines.

Our apps

One You Drinks Tracker

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Days Off

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Alcohol Checker

Try our new Alcohol Checker for a 7-day snapshot of how much you drink.