Drink Less

Free local resources to help you cut down on booze.


One You Hounslow and the Alcohol Health Network have created a new website to support you in understanding more about alcohol and its effects. Take the new Drink Checker test to see how much you drink and get tips and advice on setting your drinking goals to reduce your units.


Take the Test

Hounslow’s One You team help you plan how to reduce your drinking.

Free one-to-one support from a local health advisor

Available 7 days a week, 7am – 7pm

020 8973 3530

Drinking alcohol affects your body in many ways, from gaining weight to reducing the quality of your sleep.

It also increases your risk of developing health problems such as high blood pressure, liver problems, heart attack and some types of cancer.

It’s important to know how much you are drinking and that there are easy ways you can cut back, without cutting alcohol out completely.

See the latest Government Alcohol Guidelines.

Drink Free Days app

Drink Free Days is for people who like a drink but want help to cut down on booze. Feel healthier, lose weight and save money with the Days Off app. Simply nominate days to take off drinking and get practical, daily support to help you stick to it.