Cook and eat

FREE courses to help people cook more healthily

Join the fun

One You Hounslow are offering FREE 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.

See below for the dates and locations of our upcoming courses.

Virtual healthy eating education sessions

Address: Online

All of the following are online sessions. If you are interested in joining any of these 4 week programmes below please call 020 8973 3530 to register

Date Time
Wednesday 15th September 11am - 1pm
Wednesday 22nd September 11am - 1pm
Wednesday 29th September 11am - 1pm
Wednesday 6th October 11am - 1pm
Date Time
Wednesday 20th October 11am - 1pm
Wednesday 27th October 11am - 1pm
Wednesday 3rd November 11am - 1pm
Wednesday 10th November 11am - 1pm
Date Time
Wednesday 24th November 11am - 1pm
Wednesday 1st December 11am - 1pm
Wednesday 8th December 11am - 1pm
Wednesday 15th December 11am - 1pm

Success Stories

"An enormous thank you for the wonderful workshop. It was so lovely to see the parents so excited and enthusiastic and feeling valued. They realise they are not just parents but have so much more to offer. We have also helped in making new friendships. The next batch of parents are very keen to start. Many thanks to Gopi for her support, she was very inspirational and we loved every minute. Keep up the amazing work!"

Feedback received from Parent Support Worker at Chatsworth Primary School

"I'm very happy that I've come to the workshop. The nutritionists in charge of the cooking lessons, Gopi and Farhanda, are very knowledgeable not only in the theory not only in the study of food, diet and nutrition, but also in the practice of preparing and cooking healthy meals. I'm very thankful to the One You Hounslow team for giving me the opportunity to attend the Cook and Eat workshop and through it, the way I've come to see food and nutrition as building blocks to a healthier life".

Rafael Deogracias, attendee at Cook and Eat sessions at Hounslow Youth Centre

I would like to thank you for teaching us all about a healthy way of cooking. I really enjoyed learning about healthy ways of cooking our everyday favorites such as full English breakfast. Cooking food and tasting it together was so much fun. Sharing ideas with each other and getting to know different types of food and their nutritional value was an eye opener for me. The level of confidence that these classes gave me with being able to make dishes in a healthy way is priceless. The best part of the class is the two ladies that take the class. They are both warm and welcoming and generously share their knowledge about healthy ways of cooking every day meals with us. I would highly recommend these classes to anyone who is trying to lose weight or have medical conditions and want to improve their general wellbeing.

Navneet Johal, attendee at Cook and Eat sessions at Hounslow Youth Centre

Call us to register today

020 8973 3530