Week 8 - Learnings from this programme
Confident You Programme
You are the champion, believe in yourself!
Well done for coming towards the end of the programme, this week is about reflection.
Review your progress by completing the table below (compare your answers on week 1 and 4).
|What were your goals?||What did you do to help you achieve your goals?||What were the barriers?||What can you do to sustain these changes?|
|What is your weight?|
|How many minutes of exercise do you do per week?|
|How many portions of fruit and vegetables do you have per day?|
|How many glasses of water do you drink per day?|
|Do you read food labels?|