Checking

Look after your health

Checking yourself can help identify if you have any risk factors for health conditions

Free one-to-one support from a local health advisor

Available 7 days a week, 7am – 7pm

020 8973 3530

Check your heart age

4 in 5 people have a heart age older than their real age!
Find out your heart age with the Heart Age Test.



Blood pressure quiz

1 in 3 adults in the UK have high blood pressure! High blood pressure is a silent killer. Take the blood pressure quiz to see how much you know.



Mood self-assessment

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.



Sleep self-assessment

Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.