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Read our latest articles on health topics and local events.

Young woman breaking cigarette

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Love Your Lungs Week 2020

Smokers why not show your lungs some love!!! So, what is the purpose of the lungs? The lungs play an important role within our bodies, their function is to take in oxygen from our environment and to transfer it into our bloodstream which is then circulated around the body. Our environment therefore plays a key […]

Food groups image

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Low carbohydrate diets for diabetics

Since the publication of the Diabetes UK Guidelines in 2011, low carbohydrate diets have been seen as a safe and effective option for people with Type 2 diabetes.  Low carbohydrate diets can help with weight loss and glucose management, and reduce the risk of cardiovascular disease. However, if you have Type 2 diabetes and taking […]

Carers Week 2020

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Carers Week 2020 – Making Caring Visible

Carers Week is an annual awareness campaign which takes place every June. It celebrates and recognises the vital contribution made by the UK’s 6.6 million unpaid family carers – people who look after a relative, friend or neighbour who couldn’t manage without them.  The theme for this year’s campaign is ‘Making Caring Visible’. In order […]

Vegetable smile

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National Smile Month – Healthy Teeth and Healthy Eating

It’s National Smile Month, one of the greatest campaigns to highlight good oral health. The key messages from this campaign are: Brush your teeth thoroughly twice daily with a fluoride toothpaste, last thing at night before bedtime and at least one other time with a fluoride toothpaste. When you finish brushing, spit and do not […]