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Shepherd's pie

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Healthy Shepherd’s Pie

Shepherds Pie Recipe This recipe serves 4, an easy one pot meal which is based on The Eat Well Guide including the 5 food groups: potatoes (carbohydrates); vegetables (fruit and vegetables), soya/lean mince (protein); rapeseed oil (fats) and milk (dairy). This recipe uses a healthier cooking method of baking, using healthier cooking fats (rapeseed oil), […]

Healthier Traditional English Breakfast

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Healthier Traditional English Breakfast

This recipe serves one, it’s lower in fat and higher in vegetables and we have used healthier cooking methods. Ingredients Handful of mushrooms 1 tomato halved 4 new potatoes sliced with skin on 2 sausages (vegetarian or meat) ½ tin of pinto beans (can use any other beans washed and drained) ½ tin chopped tomatoes […]

Fiona Harcombe

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How I managed to stop smoking

I gave up smoking on 27 May 1987. I remember it clearly because it was such a massive achievement for me. An older cousin gave me my first cigarette when I was 8. By the time I went to university I was smoking a packet of 20 a day and by the time I started […]

Grab and Go spiced bars

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Grab and Go Spiced Bars recipe

Grab and Go spiced bars Cereals bars can contain a lot of added sugar and one bar can have up to three teaspoons of sugar. Watch out for the hidden sugars in cereal bars and always read the ingredients at the back of the product. Some examples of hidden sugars used to make cereal bars […]