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Super grain salad

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Super grain salad

The winner from the Cook and Eat competition created her own super grain salad based on The Eat Well Guide – a lovely balanced dish. Ingredients 50g cooked quinoa 50g cooked green lentils 50g cooked wild rice 30g blanched steamed broccoli 50g cooked beetroot 1 avocado sliced 20g sliced fennel Handful of pomegranate seeds Handful […]

Mexican feast

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Mexican feast

This is a great recipe for everyone and ideal for summer. It’s packed with protein and vegetables and also a great snack. Wholemeal wraps contain fibre and this recipe is quick, healthy and easy. Ingredients: Dips 1 tin of butterbeans drained 4 cooked beetroot 4 tbsp of quark (soft cheese) or crème fraiche 1 lemon […]

Oven baked samosas

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Baked samosas with homemade coriander chutney

Samosas don’t always have to be fried, they can also be enjoyed by using healthier cooking methods such as baking in the oven. Here they are served with a coriander chutney/dip. Vegetable samosas Ingredients 10 frozen vegetable samosas Sunflower oil spray Method Preheat the oven to 200 C/gas mark 6.  Spray baking tray with oil, […]

Tofu tikka spicy skewars

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Tofu Tikka Spicy Skewers

This recipe serves 6 and includes plenty of vegetables and plant based proteins. If you are looking to reduce your meat consumption, these skewers are a great vegan option to have in the week, healthy cooking methods are used for this recipe and it is full of different flavours. Ingredients 1 pack of firm tofu […]