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One you Hounslow


Eat more healthily with our easy inspirational recipe ideas.
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This recipe serves one, it’s lower in fat and higher in vegetables and we have used healthier cooking methods. Ingredients Handful of mushrooms 1 tomato halved 4 new potatoes sliced with skin on 2 sausages (vegetarian or meat) ½ tin of pinto beans (can use any other beans washed and drained) ½ tin chopped tomatoes […]

Cereals bars can contain a lot of added sugar and one bar can have up to three teaspoons of sugar. Watch out for the hidden sugars in cereal bars and always read the ingredients at the back of the product. Some examples of hidden sugars used to make cereal bars are invert sugar syrup, glucose […]

Roast vegetable couscous salad Summer is a great time to include more vegetables into your diet in the form of salads. Sometimes you feel less hungry in the hot weather and want to eat a meal that is quick, healthy, light and easy. Salads are a great way to incorporate a variety of vegetables in one […]