020 8973 3530
One you Hounslow

RECIPES

Eat more healthily with our easy inspirational recipe ideas.

Banana Bread

Posted on

Banana Bread

This banana bread recipe is a clever way of meeting your 5 a day, it includes bananas and dried dates and no added sugar. It is versatile – have it for breakfast, as a snack, or for tea. You can have it with a variety of spreads including peanut butter/ low fat cream cheese, and […]

Raw energy balls

Posted on

Raw energy balls

These energy balls are a great snack made from dried fruits and nuts. They contain no added sugar and perfect if you are trying to reduce your sugar intake. Quick, easy and involves no cooking just blending. Ingredients 1 cup of chopped dates 1 cup of figs 1 cup of whole almonds 1 cup of […]

Ratatouille

Posted on

Ratatouille

This recipe serves 2, a great hearty meal that incorporates plenty of colourful vegetables and a good way to get your 5ADAY. This recipe is also high in fibre and an easy one pot meal that is quick, healthy and easy. Ingredients 1 large onion sliced into rounds 2 courgettes sliced 1 large aubergine quartered […]

Lamb keema with spinach

Posted on

Lamb keema with spinach recipe

Ingredients – serves 4 1 large onion chopped 2 large tomatoes chopped 3 Garlic cloves chopped 2cm Ginger chopped 2 tablespoon rapeseed oil 500g lean Lamb mince 2 tbsp. Garam Masala Salt to taste 4 handfuls of spinach finely chopped 1 lemon juice Garnish with coriander Method Heat the oil in a large pan and […]