Porridge can be a great breakfast option and a good way to incorporate fruits, nuts and seeds which contain fibre and a range of nutrients. Eating a good amount of fibre can help reduce our risk of heart disease and some high fibre foods can aid in lowering our cholesterol such as oats. Ingredients ½ […]
Carrot cake loaf – This is carrot cake but not as you know it. It’s infused with chai spice and sweetened naturally with bananas and dates for a deliciously nutritious bite. A great bake for any occasion. Ingredients 1 cup self-raising flour 1 tsp bicarbonate soda 1 tsp baking powder 3 medium sized ripe bananas […]
Beetroot pancakes – An alternative pancake recipe using beetroot which provides a great colour and is also a nutritious way to get kids eating vegetables. Why not try whipping up these colourful nourishing pancakes. Ingredients – Serves 6-8, This recipe is suitable for vegans and vegetarians – – 1 cup self-raising flour – 1 tsp […]
Beetroot dip – check out this very quick, easy and super healthy recipe for beetroot dip which can be prepared at short notice and makes a nice change from more common dips. Ingredients 3 cooked and peeled beetroots, roughly chopped 4 tbs plain Greek yoghurt 1 lemon juiced Salt & pepper to taste 1 tbs […]
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