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RECIPES

Eat more healthily with our easy inspirational recipe ideas.

Courgette harrisa bake

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Courgette Harissa bake

This is a great recipe for vegans and vegetarians and with Christmas looming it’s a family friendly feast containing protein, vegetables, plenty of flavour and perfect for this winter weather. Ingredients – Serves 6-8 4 large courgettes 2 tins of butterbeans drained ½ cup of breadcrumbs 2 tins of chopped tomatoes 2 tbs of harissa […]

Porridge

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Poached cinnamon apple porridge

An ideal winter recipe for breakfast and fulfilling. Porridge is a source of fibre, carbohydrates and keeps us fuller for longer. This is a quick recipe and can even be made the night before. Ingredients 1 red apple cut into quarters or sliced 1 cup of porridge oats 1 tsp cinnamon 1 cup of milk […]

Pasta bake

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Pasta bake

Veggie pasta bake With winter coming, comfort food and hearty meals are sometimes what we need. Pasta is a source of carbohydrates providing us with energy and fibre and also keeps us fuller for longer. This meal is great as it’s a one pot meal, ideal for left overs and can be frozen. Ingredients 3-4 […]

Cauliflour and brocoli rice

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Cauliflower and broccoli rice salad

You can enjoy raw cauliflower and broccoli by turning it into rice, using a grater or food processor. In this recipe numerous vegetables have been used to help you meet your five a day. Ingredients – Serves 6 1 teacupful cauliflower rice 1 teacupful broccoli rice 1 x 200g can chickpeas drained 1 x 200g […]