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RECIPES

Eat more healthily with our easy inspirational recipe ideas.

Avocado on toast

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Breakfast – Avocado toast

Eating a good breakfast can give you a healthy start to the day, it keeps you fuller for longer and we are less likely to snack on the wrong foods if we don’t skip breakfast. Incorporating a nourishing breakfast packed with protein, carbohydrates, dairy, fruit and vegetables will give you the energy you need. This […]

Low fat Eaton Mess

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Low Fat Eaton Mess

This classic summer English dessert is usually made with double cream. In this recipe low fat strawberry yogurt and fat free fromage frais have been used instead. It is easy to make and seasonal. Ingredients – Serves 4 4 teacups strawberries chopped 1 x 100g low fat strawberry yogurt 1 teacupful fat free fromage frais […]

Potato and peas frittata

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Potato and peas frittata

This egg based dish is an excellent way to include vegetables in your diet. In this recipe peas, onions, potatoes, and chives have been added. The possibilities are endless; you can add your favourite vegetables and herbs. Often a frittata is made in a hob to oven pan, but this recipe shows an inexpensive cake […]

Wholemeal pizzas

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Wholemeal pizzas

These pizzas are a perfect summer recipe, great as a snack and perfect for children. It contains less saturated fat and salt in comparison to shop brought pizza and is very nutritious. These pizzas are time and cost saving and wholemeal bread has been used which contains more fibre. Ingredients 1 pack of large wholemeal […]