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RECIPES

Eat more healthily with our easy inspirational recipe ideas.

Fruit Chaat

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Fruit Chaat

Fruit chaat is made up of a variety of fruits, usually served in a liquid. It can be served as an appetiser, dessert, or snack. This is a simple easy recipe using fresh and dried fruit. Instead of using the fruits in this recipe you can use your favourite fruits and don’t have to include […]

Energy balls

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Energy balls

A great snack containing dried fruit and nuts and quick and easy to make. You can add any type of dried fruits and nuts and make it your own, also a great food gift to give. Ingredients 1 cup of cornflakes 1 cup of chopped dates ¼ cup of sunflower seeds ¼ cup pf pumpkin […]

Smoothie bowl

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Frozen smoothie bowl

This is a great breakfast/snack option and a summer recipe too. A good way to get kids to eat more fruit and vegetables is adding them into foods. This smoothie bowl contains no added sugar. Ingredients 1 ripe avocado 1 ripe banana Handful of frozen berries 1 tsp peanut butter ¼ cup of milk 1-2 […]

Fruity oat flapjack

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Fruity oat flapjack

When it comes to snacking, we want to minimise the high sugar, saturated fat and salt snacks and opt for something that will keep us fuller for longer. These bars contain oats, nuts, dried and fresh fruit and they are a great snack for children. Ingredients – Serves 4-6 1 cup of oats 1 pear […]