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Read our latest articles on health topics and local events.
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Stress impacts all of our lives and it affects us in all in different ways. Stress can be positive, like having a survival instinct to run away from danger. It can also act as a motivator to carry out tasks by a deadline. However, too much stress can become a problem. In the month of […]

What is stress Most of us at some point say we are stressed but what does stress actually mean. Stress is a normal reaction and we need a certain amount of stress to function. We can think of stress as an umbrella term, often being made up of anxiety, low mood, sleep difficulties, low self-confidence, […]

This month is Stress Awareness Month and One You Hounslow is supporting the Stress Management Society’s (SMS) new 30 day challenge to help you to form positive habits for 2021. The last year has been difficult for most people due to the COVID-19 pandemic and many people have been very stressed as a result. Research […]

Better Breathing We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or stress takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Normal Breathing Breathing is the number one […]