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Carrot cake loaf – This is carrot cake but not as you know it. It’s infused with chai spice and sweetened naturally with bananas and dates for a deliciously nutritious bite. A great bake for any occasion.  Ingredients  1 cup self-raising flour 1 tsp bicarbonate soda 1 tsp baking powder 3 medium sized ripe bananas […]

Beetroot pancakes – An alternative pancake recipe using beetroot which provides a great colour and is also a nutritious way to get kids eating vegetables. Why not try whipping up these colourful nourishing pancakes. Ingredients – Serves 6-8, This recipe is suitable for vegans and vegetarians – – 1 cup self-raising flour – 1 tsp […]

Beetroot dip – check out this very quick, easy and super healthy recipe for beetroot dip which can be prepared at short notice and makes a nice change from more common dips. Ingredients 3 cooked and peeled beetroots, roughly chopped 4 tbs plain Greek yoghurt 1 lemon juiced Salt & pepper to taste 1 tbs […]

Try this healthy and very quick to make carrot hummus for a different take on a very popular dip. Ingredients 1 large carrot grated 1 x 400g chick peas drained 1 lemon juiced 1-2tbs tahini 1tbs olive oil Salt & pepper to taste    Method Put all the ingredients in a food processor and whizz […]