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Non-alcoholic mulled wine Make mulled wine, minus the booze this Christmas! Combining fruity flavours and spices, it’s just as warming as the real deal! This recipe serves 6 people. Ingredients 500ml pomegranate juice 25g golden caster sugar handful of frozen blackberries 250ml apple juice 1 cinnamon stick 1 star anise 4 cloves 3 black peppercorns […]

Vegan Blondie recipe This vegan blondie recipe is a great breakfast option naturally sweetened with fresh and dried fruit, cake like texture and packed with goodness. If you have any leftover ripe fruit use it in a bake and the peanut butter and oats give these blondies a lovely texture. Ingredients – makes about 12 […]

Nutrition and Hydration Week has been promoted every year since 2012 to raise awareness of the importance of healthy eating and properly hydrating. This year Nutrition and Hydration week runs from the 14th to the 20th of March. This marks a full decade of celebrating Nutrition and Hydration Week.  The mission of Nutrition and Hydration […]

Porridge can be a great breakfast option and a good way to incorporate fruits, nuts and seeds which contain fibre and a range of nutrients. Eating a good amount of fibre can help reduce our risk of heart disease and some high fibre foods can aid in lowering our cholesterol such as oats. Ingredients ½ […]