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Nutrition and Hydration Week has been promoted every year since 2012 to raise awareness of the importance of healthy eating and properly hydrating. This year Nutrition and Hydration week runs from the 14th to the 20th of March. This marks a full decade of celebrating Nutrition and Hydration Week.  The mission of Nutrition and Hydration […]

Porridge can be a great breakfast option and a good way to incorporate fruits, nuts and seeds which contain fibre and a range of nutrients. Eating a good amount of fibre can help reduce our risk of heart disease and some high fibre foods can aid in lowering our cholesterol such as oats. Ingredients ½ […]

How to eat healthy Present diets are correlated with a high burden of disease: globally 1.9 billion adults are overweight or obese, 462 million are underweight and over 30% of the world’s population suffers from deficiencies of essential nutrients (WHO). In the UK Public Health England developed the Eatwell Guide to show the government recommendations on what is […]

It will be Type 2 Diabetes Prevention Week 2021 between Monday 10th and Sunday 16th May.  This is an important yearly awareness week which aims to inform the public about who is most at risk of getting type 2 diabetes and what they can do to find out their diabetes risk score. At risk groups […]