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Read our latest articles on health topics and local events.

One You Couch to 5K app

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Couch to 5K is back!

BBC Sport’s Get Inspired has teamed up with Public Health England’s One You campaign to re-launch the popular Couch to 5K app which has been created to help anyone go from the couch to running 5K in only 9 weeks! The One You Couch to 5K app guides people through a 9 week programme by […]

Nutrition on the Go campaign

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Nutrition on the Go!

Many of us are consuming more calories than we realise – an average of 200 to 300 extra calories per day. Over time, these extra calories can creep up on us and cause unhealthy weight gain. Eating out has also become commonplace, and now a quarter of our calories come from eating out, which can […]

Courgetti fritters with tomato salsa

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Nutrition and Hydration Week 2018

Nutritious food and hydration are an essential component of physical and mental well-being. We can always make simple changes to improve our own and our families’ nutrition and hydration. What is good nutrition? ‘Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet […]

Smokefree Homes & Cars

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The Smokefree Homes and Cars pledge

Most people are aware that smoking is detrimental to health, but many people are unaware of the unseen damage that smoking does. Public Health England (PHE’s) recently ran its Smokefree Health Harms campaign designed to encourage the nation’s 7 million smokers to make a quit attempt. The TV advert illustrates how poisons from tar in […]