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Change4Life Food Scanner app

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Change4Life Food Scanner app

There is now a NEW and improved version of the Be Food Smart app which is called the Change4Life Food Scanner app which is downloadable from the iTunes store and Google Play. For those people that never used the Be Food Smart app it works by scanning bar codes of food and drink. Once an […]

Young woman jumping

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Overcoming the winter blues

Today is known as Blue Monday and you may well be feeling the January blues – bank balance low, feeling enlarged, the festive season feeling like it was a long time ago and Easter feeling like it’s a long way away. Take a rain check and look on the positive side that you had a […]