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Walking is the nearest activity to perfect exercise (Morris & Hardman, 1997). When thinking of exercise, most people think of heavier activities like running, but did you know that walking can be just as effective as running? (when done correctly). Brisk walking, which is walking at an increased pace, or about 3 miles an hour […]

Type 2 diabetes is linked to lifestyle. If left untreated it can lead to serious health problems such as stroke, blindness, heart disease, kidney failure and lower limb amputation. In 2016 the NHS Diabetes prevention programme was launched to provide personalised help to reduce risk of Type 2 diabetes.  This included education on healthy eating […]

Monday 14th to Sunday 20th May is Mental Health Awareness Week 2018 and the theme of this year’s campaign is stress.  Stress is something that many individuals experience, in fact, recent statistics show that approximately 526,000 workers in Britain suffer from work related stress, depression or anxiety1.  Stress can lead to feelings of being unable […]

Local residents are encouraged to lace-up their running shoes and take part in Brentford’s biggest sporting event – while raising awareness of mental health. The event, which will take place on Sunday 24 June at Syon Park, offers an array of multi-sports activities for all the family. Run in partnership with Brentford Lock West, The […]