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Read our latest articles on health topics and local events.

Carers Week 2020

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Carers Week 2020 – Making Caring Visible

Carers Week is an annual awareness campaign which takes place every June. It celebrates and recognises the vital contribution made by the UK’s 6.6 million unpaid family carers – people who look after a relative, friend or neighbour who couldn’t manage without them.  The theme for this year’s campaign is ‘Making Caring Visible’. In order […]

Vegetable smile

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National Smile Month – Healthy Teeth and Healthy Eating

It’s National Smile Month, one of the greatest campaigns to highlight good oral health. The key messages from this campaign are: Brush your teeth thoroughly twice daily with a fluoride toothpaste, last thing at night before bedtime and at least one other time with a fluoride toothpaste. When you finish brushing, spit and do not […]

Lady looking out of window

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Care Plus More – a journey to stopping smoking

Care Plus More provides quality accommodation to vulnerable groups of people who have mental health conditions, learning disabilities or any type of medical condition that requires support to help people experience independent living. One of the Care Plus More key elements of service is to ensure that their clients are supported in making healthier lifestyle […]

Lady relaxing

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Techniques to help with stress and anxiety

Better Breathing We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or stress takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Normal Breathing Breathing is the number one […]