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What is cholesterol? Cholesterol is a fatty substance produced in the liver and is also found in foods such as eggs, liver, and prawns. It plays a vital role in our bodily functions, it assists in making vitamin D, some hormones and helps our digestive system absorb dietary fats (1). Cholesterol is transported around our […]

Stress impacts all of our lives and it affects us in all in different ways. Stress can be positive, like having a survival instinct to run away from danger. It can also act as a motivator to carry out tasks by a deadline. However, too much stress can become a problem. In the month of […]

Nutrition and Hydration Week has been promoted every year since 2012 to raise awareness of the importance of healthy eating and properly hydrating. This year Nutrition and Hydration week runs from the 14th to the 20th of March. This marks a full decade of celebrating Nutrition and Hydration Week.  The mission of Nutrition and Hydration […]

No Smoking Day 2022 Wednesday 9th March is No Smoking Day – this is an annual campaign which encourages people to get support to go smokefree.  If you smoke, stopping smoking is the one of the best things you can do for your health.  This year Breathe 2025 and Action on Smoking and Health (ASH) […]