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This time of year our immune system can get weakened with the drop in temperature. Fruit and vegetables provide all our vitamins and minerals and this platter certainly provides some Vitamin C. This is a refreshing snack/dessert/breakfast option. Ingredients – Serves 15 2 packs of kiwis 1 pack of fresh mint roughly chopped 1 tin […]

This dish is an ultimate hearty meal full of flavour, spices, plenty of vegetables and pulses. A meal that can be freezed, used for your next day lunch and lasts for a while. Ingredients – Serves 15 1 tin of chopped tomatoes 1 pack of carrots chopped 1 pack of mixed peppers chopped 1 pack […]

Christmas comes once a year and it’s this time of the year we like to be merry, enjoy a big family get together and of course eat lots of yummy foods. However, it can also become stressful with all the planning, excess food and social events. Here I share some top tips for a smoother […]

Dry January is back for 2020! Dry January – the challenge from charity Alcohol Change UK to abstain from alcohol for the month of January returns in 2020!  Millions of people will be giving up alcohol up and down the country to help them take a break from the booze after the festive season. Why […]