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Read our latest articles on health topics and local events.

Lady looking out of window

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Care Plus More – a journey to stopping smoking

Care Plus More provides quality accommodation to vulnerable groups of people who have mental health conditions, learning disabilities or any type of medical condition that requires support to help people experience independent living. One of the Care Plus More key elements of service is to ensure that their clients are supported in making healthier lifestyle […]

Lady relaxing

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Techniques to help with stress and anxiety

Better Breathing We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or stress takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Normal Breathing Breathing is the number one […]

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This works for me during Lockdown

I consider myself to be a social animal, so you can imagine how suffocating lockdown could have been for me, had I not been into my garden. I have always enjoyed gardening, it tends to be my happy place. I consider myself lucky for being able to enjoy my garden, and having grown up in […]

Stop Smoking client

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Stopping smoking during a crisis

Our stop smoking service has been working hard to help people to stop smoking during the COVID-19 crisis.  One such smoker that has managed to stop smoking is Andrei Gheorghita.  Andrei tells the story of how he managed to stop with our service below: My name is Andrei and I would like to share my story […]