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Read our latest articles on health topics and local events.

Couch to 5K people

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Sharon’s Couch to 5k Journey – Week 1

Three things have happened this year that I could not have foreseen, nor would I have believed even if Mystic Meg had told me… I turned fifty! Coronavirus!! And I have worn leggings and attempted to run in public!!! Like many of us, I have gained weight over the lockdown period. The gyms closed which […]

Know Your Numbers Week 2020

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Know Your Numbers 2020 – You ARE in control!

Blood Pressure UK’s Know Your Numbers! Week 2020 runs from Monday 7th to Sunday 13th September.  Blood Pressure UK is the UK’s leading blood pressure charity working to lower the nation’s blood pressure to prevent disability and death from stroke and heart disease. Around a third of people in the UK have high blood pressure, […]

Young woman breaking cigarette

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Love Your Lungs Week 2020

Smokers why not show your lungs some love!!! So, what is the purpose of the lungs? The lungs play an important role within our bodies, their function is to take in oxygen from our environment and to transfer it into our bloodstream which is then circulated around the body. Our environment therefore plays a key […]

Food groups image

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Low carbohydrate diets for diabetics

Since the publication of the Diabetes UK Guidelines in 2011, low carbohydrate diets have been seen as a safe and effective option for people with Type 2 diabetes.  Low carbohydrate diets can help with weight loss and glucose management, and reduce the risk of cardiovascular disease. However, if you have Type 2 diabetes and taking […]