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Feeling lonely is something that all of us can experience at any point in our lives, it can make us feel isolated and have a negative impact on our wellbeing. The pandemic has been an unsettling time for everyone, and it’s important to remember that many people may still feel disconnected, and will feel comfortable […]

It always seems so justifiable at the time, “well, we are ON HOLIDAY after all” and given the COVID lockdowns and numerous restrictions we’ve had over the last 2 years, who could blame me for wanting to indulge in some nice food whilst visiting my in-laws abroad over the festive season. However, touching down in […]

Porridge can be a great breakfast option and a good way to incorporate fruits, nuts and seeds which contain fibre and a range of nutrients. Eating a good amount of fibre can help reduce our risk of heart disease and some high fibre foods can aid in lowering our cholesterol such as oats. Ingredients ½ […]

Stoptober 2021 Stoptober is back to launch its 10th mass quit attempt on 1st October, calling on smokers in England to join the 2.3 million others who have made a quit attempt with the campaign since it launched a decade ago in 2012. Over 6 million adults in England still smoke, and it remains the […]