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One you Hounslow


Read our latest articles on health topics and local events.

Stress ball

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International Stress Awareness Week 2018

Does hi-tech cause hi-stress? That’s the question being asked for International Stress Awareness Week, which this year runs from Monday 5th November to Friday 9th November 2018.  One You Hounslow is encouraging people to de-stress and find new ways to create a stress free lifestyle. As the end of the year approaches, it is important […]

Stoptober 2018

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Stoptober is back!

Stoptober – the 28-day campaign from Public Health England that encourages and supports smokers across the country to quit smoking for good – is back for the seventh year in a row! Stoptober is the biggest mass quit attempt in the country and is based on research that if you can stop smoking for 28 days, […]

Know Your Numbers

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Know Your Numbers 2018

One You Hounslow is encouraging people to get their blood pressure checked for Blood Pressure UK’s Know Your Numbers Week which runs from Monday 10th to Sunday 16th September 2018.  More than 5 million people have high blood pressure in the UK and aren’t aware of it, that’s why it’s called the silent killer. Facts […]

The Walking Warrior Platinum Challenge

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One You Hounslow presents the Walking Warrior Platinum Challenge!

One You Hounslow wants to get people into the habit of brisk walking in Hounslow and so we have come up with the Walking Warrior Platinum Challenge!  Brisk walking daily for at least 10 minutes at a time helps to improve people’s mood, lower the risk of serious illnesses like heart disease and type 2 […]