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Vegan Blondie recipe This vegan blondie recipe is a great breakfast option naturally sweetened with fresh and dried fruit, cake like texture and packed with goodness. If you have any leftover ripe fruit use it in a bake and the peanut butter and oats give these blondies a lovely texture. Ingredients – makes about 12 […]

Male body image issues Body Image is how we think and feel about ourselves physically as well as how others perceive us. It is not just related to our weight but many other factors, including difficulty in accepting our body as it is, comparing ourselves with others and hiding your body as a result of […]

Movember 2022 What is Movember? Men’s health is in crisis. Globally, men are dying 4.5 years earlier than women, and for largely preventable reasons. Movember is the leading charity tackling men’s mental health and suicide prevention, prostate cancer and testicular cancer on a global scale. It is Movember’s mission to stop men dying too young […]

What is cholesterol? Cholesterol is a fatty substance produced in the liver and is also found in foods such as eggs, liver, and prawns. It plays a vital role in our bodily functions, it assists in making vitamin D, some hormones and helps our digestive system absorb dietary fats (1). Cholesterol is transported around our […]