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Caulirice

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Caulirice salad

This salad is a great dish which incorporates a variety of colourful ingredients. Salads are a great option to meet your 5aday, full of fibre and goodness and super simple to rustle up. Ingredients: 2 cups of raw cauliflower rice – can buy ready made or simply blitz cauliflower in a food processor 1 cup […]

Chatpati Chana Chaat

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Chatpati Chana Chaat

Ingredients 2 x 400 grams of canned chickpea (drain the water) 1 medium sized red onion (finely chopped) 1 medium tomato (finely chopped) 1 boiled potato (chopped into cubes) 1 lemon squeezed (approximately a ¼ cup) ½ cucumber (chopped into cubes) 1 bullet green chilli chopped 75 grams of pomegranate 2 tablespoons of green yoghurt […]

Fish and chips

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Healthier Fish and Chips

This recipe serves 4, a quick, simple recipe using a healthy method of cooking. The fish, potatoes and sweet potatoes have been baked instead of fried. Sweet potatoes can be an alternative to potatoes as they count towards your 5aday. This meal is a good choice for including fish in your diet. Ingredients 4 fresh […]

Green bananas & lamb with peanut sauce

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Green bananas, slow cooked lamb & peanut butter sauce

This recipe serves two. Cooked green bananas are a popular source of carbohydrates in Ugandan cuisine. Here they are served with lamb and peanut butter sauce. Vegetarians can serve it without the meat. Green Bananas Ingredients 5 Green bananas peeled Salt to taste Method In a saucepan add water and boil the peeled green bananas […]