What is stress Most of us at some point say we are stressed but what does stress actually mean. Stress is a normal reaction and we need a certain amount of stress to function. We can think of stress as an umbrella term, often being made up of anxiety, low mood, sleep difficulties, low self-confidence, […]
How to eat healthy Present diets are correlated with a high burden of disease: globally 1.9 billion adults are overweight or obese, 462 million are underweight and over 30% of the world’s population suffers from deficiencies of essential nutrients (WHO). In the UK Public Health England developed the Eatwell Guide to show the government recommendations on what is […]
Men’s Health Week 2021 exists to raise awareness of health issues affecting men and to encourage men to take part in activities and events that help to educate and engage men about important health issues. This year has been very challenging for everyone with numerous COVID-19 lockdowns and this has had an impact of everyone’s […]
Carers Week 2021 – Carers Week is an annual awareness campaign that celebrates and recognises the vital contribution of the UK’s unpaid carers – supporting family members and friends who are older, have a disability, mental or physical illness or need extra help as they grow older. During Carers Week 2021 One You Hounslow is inviting […]
