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Read our latest articles on health topics and local events.

Cook and Eat recipe winner

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Goan Vegetable Curry

The following recipe is by Marta Souza who won a prize for coming up with this nutritious and tasty recipe.  Well done Marta! Ingredients 2 onions                                                          1 […]

Mini apple crumble

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Apple crumble recipe

This recipe serves 3, an easy healthier pudding/dessert incorporating fresh apples and raspberries. This recipe is lower in fat, higher in fibre and is a good way to get your 5ADAY. This crumble can also be eaten for breakfast and quick and simple to make. Ingredients 3 round short glasses 4 bramley apples with skin […]

How Are You quiz

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Try our FREE How Are You quiz!

One You Hounslow is encouraging people to take the ‘How Are You?’ quiz this January. The free, online quiz analyses your lifestyle to provide a personal health score and gives tailored advice on how to improve your health. Over 2.5 million people have taken the ‘How Are You?’ quiz, so why not join them! Depending […]

Avocado and chickpea salad

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Avocado and chickpea salad

This recipe is quick and easy, a great way to aim for your 5ADAY and get kids eating more vegetables. Avocado is a source of monounsaturated fats, chickpeas are a source of protein and including variety in your diet is a good way to get optimum nutrition. Ingredients 4 handfuls of rocket leaves/mixed salad leaves […]