Read our latest articles on health topics and local events.
Local residents are encouraged to lace-up their running shoes and take part in Brentford’s biggest sporting event – while raising awareness of mental health. The event, which will take place on Sunday 24 June at Syon Park, offers an array of multi-sports activities for all the family. Run in partnership with Brentford Lock West, The […]
As a nation we are consuming more than 200-300kcal more than we need daily and we know excess calories lead to weight gain. Aiming for the 400-600-600 meal options will allow us to make more conscious food choices, read food labelling and control our calorie intake. A calorie (kcal) is a unit that measures energy. […]
One You Hounslow offers an excellent stop smoking service that can help you to quit smoking for good! We offer a range of stop smoking support options and can be flexible to your needs. Our stop smoking specialists can provide you with motivational support and a letter of recommendation to take to a pharmacist or […]
BBC Sport’s Get Inspired has teamed up with Public Health England’s One You campaign to re-launch the popular Couch to 5K app which has been created to help anyone go from the couch to running 5K in only 9 weeks! The One You Couch to 5K app guides people through a 9 week programme by […]