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Read our latest articles on health topics and local events.

The Brentford Challenge

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The Brentford Challenge will raise awareness of mental health

Local residents are encouraged to lace-up their running shoes and take part in Brentford’s biggest sporting event – while raising awareness of mental health. The event, which will take place on Sunday 24 June at Syon Park, offers an array of multi-sports activities for all the family. Run in partnership with Brentford Lock West, The […]

Nutrition on the Go

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How to improve your diet for the better

As a nation we are consuming more than 200-300kcal more than we need daily and we know excess calories lead to weight gain. Aiming for the 400-600-600 meal options will allow us to make more conscious food choices, read food labelling and control our calorie intake. A calorie (kcal) is a unit that measures energy. […]

One You Hounslow Stop Smoking Service

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FREE Local support to quit smoking in Hounslow

One You Hounslow offers an excellent stop smoking service that can help you to quit smoking for good!  We offer a range of stop smoking support options and can be flexible to your needs. Our stop smoking specialists can provide you with motivational support and a letter of recommendation to take to a pharmacist or […]

One You Couch to 5K app

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Couch to 5K is back!

BBC Sport’s Get Inspired has teamed up with Public Health England’s One You campaign to re-launch the popular Couch to 5K app which has been created to help anyone go from the couch to running 5K in only 9 weeks! The One You Couch to 5K app guides people through a 9 week programme by […]