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Savoury porridge

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Savoury porridge

This recipe serves 2. Oats are a high source of fibre, and in this recipe salt and vegetables are added instead of sugar and fruit. It is a simple East African recipe using only 5 ingredients and it can be cooked in less than 30 minutes. Ingredients 1 large onion finely chopped 2 handfuls of […]

Baked berry oats

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Baked Berry Oats recipe

This recipe serves 4 and is quick and healthy. Porridge oats are a source of fibre and great to include for breakfast. There are so many ways to cook with oats and this one incorporates fresh fruits for natural sweetness. Ingredients 2 cups of oats 2 cups of soya milk or dairy based milk 1 […]

Banana Bread

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Banana Bread

This banana bread recipe is a clever way of meeting your 5 a day, it includes bananas and dried dates and no added sugar. It is versatile – have it for breakfast, as a snack, or for tea. You can have it with a variety of spreads including peanut butter/ low fat cream cheese, and […]

Raw energy balls

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Raw energy balls

These energy balls are a great snack made from dried fruits and nuts. They contain no added sugar and perfect if you are trying to reduce your sugar intake. Quick, easy and involves no cooking just blending. Ingredients 1 cup of chopped dates 1 cup of figs 1 cup of whole almonds 1 cup of […]