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Read our latest articles on health topics and local events.

Change4Life Food Scanner app

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Change4Life Food Scanner app

There is now a NEW and improved version of the Be Food Smart app which is called the Change4Life Food Scanner app which is downloadable from the iTunes store and Google Play. For those people that never used the Be Food Smart app it works by scanning bar codes of food and drink. Once an […]

Young woman jumping

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Overcoming the winter blues

Today is known as Blue Monday and you may well be feeling the January blues – bank balance low, feeling enlarged, the festive season feeling like it was a long time ago and Easter feeling like it’s a long way away. Take a rain check and look on the positive side that you had a […]

New Year, New You

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New Year, New YOU!

The New Year is the perfect time to plan for a new YOU! One You Hounslow is here to support you to eat more healthily, be more active, drink less alcohol and stop smoking. We can help you to implement lifestyle changes to help you avoid future diseases caused by eating and drinking too much, smoking […]

Dry January 2018

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Dry January 2018

With Christmas right around the corner, it’s important to consider your health and wellbeing during and after the festive season. Alcohol Concern is working together with Action for Children, Breast Cancer Now, British Liver Trust, Hospice UK, Crisis and the World Cancer Research Fund to encourage people to join in with Dry January.  Joining the […]