020 8973 3530
One you Hounslow

BLOG

Read our latest articles on health topics and local events.

Personal Quit Plan on mobile screen

Posted on

Get your free personal quit plan!

If you are a smoker then stopping smoking is the single best thing you can do for your health.  Of the 6.1 million smokers in England, six in 10 want to quit but many try to quit using willpower alone – or go ‘cold turkey’ – despite this being the least effective method available. If […]

How Are You quiz

Posted on

Try our FREE How Are You quiz!

One You Hounslow is encouraging people to take the ‘How Are You?’ quiz this January. The free, online quiz analyses your lifestyle to provide a personal health score and gives tailored advice on how to improve your health. Over 2.5 million people have taken the ‘How Are You?’ quiz, so why not join them! Depending […]

Fiona Harcombe

Posted on

How I managed to stop smoking

I gave up smoking on 27 May 1987. I remember it clearly because it was such a massive achievement for me. An older cousin gave me my first cigarette when I was 8. By the time I went to university I was smoking a packet of 20 a day and by the time I started […]

Alcohol Awareness Week 2018

Posted on

Alcohol Awareness Week 2018

Do you know your drink? Are you aware how many units of alcohol are recommended for adults each week? One You Hounslow is supporting Alcohol Change’s Alcohol Awareness Week from Monday 19th November to Sunday 25th November. This year’s theme is ‘Change’ and in the words of charity Alcohol Change: “Change is necessary. Change is possible. […]