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Read our latest articles on health topics and local events.

Train like a Jedi with Change4Life

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This summer Change4Life can help you Train Like A Jedi. May the Force be with you!

Public Health England (PHE) and Disney UK launched a new Change4Life Train Like A Jedi campaign on Weds 27th June, during National School Sport Week to inspire children to get active. It is recommended that children do at least 60 minutes of moderate to vigorous physical activity every day, yet just 23% of boys and 20% […]

One You Hounslow Drink Checker

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When happy hour gets too happy, get in check with Drink Checker!

7 million people in England go over the recommended guidelines for alcohol intake; the government guideline for alcohol is 14 units per week, which is about 6 pints of beer or cider, 14 single shots of spirits or 6 glasses of wine. During the week or on a night out, it’s easy to lose track […]

Porridge and pancakes

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Healthy Eating Week 2018

Feeling tired, low mood, lack of motivation and low energy levels? It may be a few lifestyle changes that can improve how you are feeling – diet and exercise! As it is Healthy Eating Week here are my top tips for eating well and feeling energised! Base your meals on starchy carbohydrates such as potatoes, bread, […]

Carers Week 2018

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A carer’s guide to self-care

Working as a carer is a challenging yet rewarding role. Dedicating time and effort to ensuring the wellbeing of others is never easy, what is easy, is forgetting about the wellbeing of you. With a constantly full schedule, taking time for yourself is not often a priority, but it should be. Statistics show that there […]