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Eating well on a budget

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Eating healthy on a budget

There is a presumption that eating healthy is expensive however this is not the case. In fact, takeaways and ready meals are likely to cost more and end up being less nutritious, higher in calories, saturated fat, sugar and salt. Here are some tips to get you eating well but also saving money. -Batch cooking […]

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Healthy snacks

Snacking is when we eat food between our regular meals. Often people wonder if snacking is good for us, this depends largely on the type of snacks we select and the amount we eat. If we plan ahead and are selective, snacks can be a healthy part of our diet. However, some snacks such as […]

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Food wastage

Food wastage is when food that could be eaten by us has been left to go off or is discarded. Certain measures can help reduce this waste. These include doing a food audit, reducing portion sizes, freezing extras, and using leftovers in other recipes. Before shopping for food check what you already have including items […]

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Meal planning

During these unprecedented times it is overwhelming for everyone; no schools open, social distancing, self-isolation, limited stock on the supermarket shelves and financially constraints. Tips & Alternatives: • Get your kids involved-get them to check what foods are in date and out of date and think about using up foods that are nearly out of […]