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Read our latest articles on health topics and local events.

Sweet Potato & Spinach omelette

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All About Sugar

The Scientific Advisory Committee on Nutrition (SACN) recently examined the relationship between dietary carbohydrates and health. The review found that an increased consumption of sugar is linked with tooth decay, higher energy intakes, type 2 diabetes; and consumption of high sugary drinks is associated with increased weight gain in teenagers and children. As a result […]

Self Care Week 2018

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Self Care Week 2018

When did you last do something for just for you? This year the Self Care Forum’s Self Care Week runs from Monday 12th to Sunday 18th November and the theme this year is Choose Self Care for Life. There is a growing demand on health care services in England and so this Self Care Week […]

Stress ball

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International Stress Awareness Week 2018

Does hi-tech cause hi-stress? That’s the question being asked for International Stress Awareness Week, which this year runs from Monday 5th November to Friday 9th November 2018.  One You Hounslow is encouraging people to de-stress and find new ways to create a stress free lifestyle. As the end of the year approaches, it is important […]

Stoptober 2018

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Stoptober is back!

Stoptober – the 28-day campaign from Public Health England that encourages and supports smokers across the country to quit smoking for good – is back for the seventh year in a row! Stoptober is the biggest mass quit attempt in the country and is based on research that if you can stop smoking for 28 days, […]