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Read our latest articles on health topics and local events.

Smokefree Homes & Cars

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The Smokefree Homes and Cars pledge

Most people are aware that smoking is detrimental to health, but many people are unaware of the unseen damage that smoking does. Public Health England (PHE’s) recently ran its Smokefree Health Harms campaign designed to encourage the nation’s 7 million smokers to make a quit attempt. The TV advert illustrates how poisons from tar in […]

Change4Life Food Scanner app

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Change4Life Food Scanner app

There is now a NEW and improved version of the Be Food Smart app which is called the Change4Life Food Scanner app which is downloadable from the iTunes store and Google Play. For those people that never used the Be Food Smart app it works by scanning bar codes of food and drink. Once an […]

Young woman jumping

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Overcoming the winter blues

Today is known as Blue Monday and you may well be feeling the January blues – bank balance low, feeling enlarged, the festive season feeling like it was a long time ago and Easter feeling like it’s a long way away. Take a rain check and look on the positive side that you had a […]

New Year, New You

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New Year, New YOU!

The New Year is the perfect time to plan for a new YOU! One You Hounslow is here to support you to eat more healthily, be more active, drink less alcohol and stop smoking. We can help you to implement lifestyle changes to help you avoid future diseases caused by eating and drinking too much, smoking […]