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Read our latest articles on health topics and local events.

Healthy food bowl

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Why should you keep an eye on your CHOLESTEROL?

Did you know It is important to keep an eye on your cholesterol levels? High cholesterol is one of the most significant risk factors for cardiovascular disease such as stroke and heart attack. What is cholesterol? Cholesterol is a substance made in the liver and can also be found naturally in some foods such as […]

One You Couch To 5K

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Week 5 – The Unofficial Couch to 5K report

Couch to 5k is a week by week running programme designed for beginners. Many people have downloaded the app and are taking part either individually, or in small socially distanced groups. Read about Steve’s experience below and find out how to get involved yourself. We returned to Hanworth Airpark on a balmy summers morning for […]

Couch to 5K group

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Sharon’s Couch to 5K journey – Week 2

‘I am clearly crazy!’ I thought to myself last bank holiday Monday as I left the house ‪at 7AM. ‘What are you doing, Why are YOU wearing trainers?’.  You know that feeling when you are sort of in a ‘huff’ with yourself because you can’t believe what you are actually doing!! What I was doing […]