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Green bananas & lamb with peanut sauce

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Green bananas, slow cooked lamb & peanut butter sauce

This recipe serves two. Cooked green bananas are a popular source of carbohydrates in Ugandan cuisine. Here they are served with lamb and peanut butter sauce. Vegetarians can serve it without the meat. Green Bananas Ingredients 5 Green bananas peeled Salt to taste Method In a saucepan add water and boil the peeled green bananas […]

Sunflower pineapple

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Sunflower Pineapple

This dessert involves minimal prep and cooking. So simple and tasty and a good healthy alternative. This dessert does not contain any added sugar and is ideal if you are trying to reduce your sugar intake and increase your fruit consumption. Ingredients 1 Tin of pineapple rings in juice or fresh pineapple cut into rounds […]

Strawberry smoothie

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Nutrition and Hydration Week 2019

Its Nutrition and Hydration Week! Not only eating a healthy balanced diet is important, but also fluids play a key role on your day to day performance. Water makes up about 60-70% of your body to keep you functioning. We lose water through sweat, dehydration and going to the toilet and the only way to […]

Mushroom crepe

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Savoury crepes

Pancakes don’t always have to be sweet. Here is a recipe for savoury crepes with two different types of fillings. We have used wholemeal flour which is higher in fibre than plain flour. We have also included vegetables and fresh herbs. Ingredients for crepes ½-1 cup of wholemeal flour 1 egg 120ml semi skimmed milk […]