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One you Hounslow


Read our latest articles on health topics and local events.

Know Your Numbers

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Know Your Numbers 2018

One You Hounslow is encouraging people to get their blood pressure checked for Blood Pressure UK’s Know Your Numbers Week which runs from Monday 10th to Sunday 16th September 2018.  More than 5 million people have high blood pressure in the UK and aren’t aware of it, that’s why it’s called the silent killer. Facts […]

The Walking Warrior Platinum Challenge

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One You Hounslow presents the Walking Warrior Platinum Challenge!

One You Hounslow wants to get people into the habit of brisk walking in Hounslow and so we have come up with the Walking Warrior Platinum Challenge!  Brisk walking daily for at least 10 minutes at a time helps to improve people’s mood, lower the risk of serious illnesses like heart disease and type 2 […]

Heart Age

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Do you know your heart age?

One You Hounslow is encouraging adults in Hounslow take a few minutes out of their day to get to know their heart age by taking a free online, ‘Heart Age Test’, which asks physical and lifestyle related information, as well as blood pressure and cholesterol, and determines if someone’s heart is at a higher age […]

Roasted vegtable couscous salad

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Tasty summer recipe!

Roast vegetable couscous salad Summer is a great time to include more vegetables into your diet in the form of salads. Sometimes you feel less hungry in the hot weather and want to eat a meal that is quick, healthy, light and easy. Salads are a great way to incorporate a variety of vegetables in one […]