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Read our latest articles on health topics and local events.

Healthy diet

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Cholesterol Awareness month

When we consume too much saturated fat in our diet our cholesterol levels increase as a result this can have a knock-on affect on our health and lead to a possible heart attack or stroke. By making small changes to our lifestyle including diet and exercise we can reduce our risk of developing lifestyle diseases. […]

Farhanda Shah - Dietitian

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Helping people to eat well

I am a Dietitian at One You Hounslow, where I am involved in the delivery of the child weight management programmes and the Cook and Eat sessions. The Child Weight Management programme is part of the public health programme, Change4Life, which helps families make small changes to improve their diet and physical activity levels. The […]

Know Your Numbers Week 2019

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Know Your Numbers Week 2019

We are quickly approaching September and this year’s Know Your Numbers campaign will soon upon us.  Know Your Numbers! Week is the biggest blood pressure testing and awareness event in the UK. This year’s campaign is all about knowing your blood pressure numbers to live a long and healthy life and Know Your Numbers Week 2019 […]

Change4Life shake ups

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Shake it up this summer with change4life!

A new survey from Change4Life and Disney UK has found that less than half of parents are aware that physical activity can build children’s self-confidence (49%), reduce anxiety (47%) and improve their self-esteem (46%). Just 16% (1 in 6) think that physical activity can help children develop attributes which make it easier to cope with […]