Stop Smoking

If you smoke then the single best thing you can do for your health is to stop smoking.

We know this can be a very difficult habit to break, which is why there is a wide rang of support to help you to go smokefree.

Local stop smoking support in Hounslow

One You Hounslow provides a stop smoking service for everyone that lives, works, studies, or has a GP in the Borough of Hounslow.

020 8973 3530
Ways to quit

Below you will find a link to the UK Health Security Agency’s Quit Plan tool which can help you find stop smoking support quickly and easily.  There is also a link to detailed information from the NHS about the different forms of stop smoking medication that available.

NHS Quit Smoking app

If you would like some stop smoking support on the go then why not download the NHS Quit Smoking app. The app can help you to monitor your progress and to track how much money you are saving during your stop smoking journey.

What happens when you quit smoking?

The sooner you quit, the sooner you’ll notice changes to your body and health.

The dangers of tobacco

Find out about the importance of having a smokefree pregnancy, the dangers of secondhand smoke and learn about the various other harmful types of tobacco there are beyond cigarettes.

The benefits of stopping smoking

There are many different benefits to stopping smoking which range from immediate benefits to your health, saving money, reducing the likeliness of future illness and also living longer.

 

Benefits of stopping smoking
Getting extra support

The free Stop Smoking London Helpline provides telephone support 7 days a week. If you would like to talk to one of their trained advisors call: 0300 123 1044

Helpline opening hours
Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm

Mind Plan tool

We all need to look after our own mental wellbeing, especially with the effect that the COVID-19 pandemic has had on everyone. Use the Mind Plan tool and it will give you your own personalised plan with simple steps to help your mental wellbeing.

 

Get your own free Mind Plan
COVID-19 information for smokers and vapers

Public Health England has produced some advice on COVID-19 for smokers and vapers to answer questions people may have during the pandemic.