To take part in the Healthier Me programme you must meet the following criteria:
- Be aged 18+
- Be a Hounslow resident or have a GP registered in Hounslow
- Have a body mass index (BMI) of 25 or greater
This programme is not suitable for those who are pregnant, have a diagnosed eating disorder, have a significant unmanaged health condition such as kidney disease, heart disease, stroke or have had bariatric (weight loss) surgery within the last 2 years.
“I joined the Adult Weight Management Course by reason of weight gain during lockdown and general lack of fitness. Although I have not noticed a weight loss, I have regained a greater degree of fitness and healthier way of eating.
The course is so professionally led by Farhanda and Gopi and has encouraged me to continue following the principles so clearly explained by both.
I wish to commend Farhanda and Gopi for their professionalism, empathy and encouragement which proved essential motivation for me to start building up my fitness by returning to exercise and managing my nutrition for healthier eating using the principles so clearly explained by you both.
I am very grateful to you both and I would thoroughly recommend this Weight Management Course. I hope that it will be possible to resume it on a more face to face basis for the future enrolments”.
Healthier Me programme participant
- Your long term goal
- Help to develop healthy habits
- Learn about good nutrition
- A bespoke programme for you
- Enable positive behaviour change
- Mindful eating
- Discovering joy in movement
- Mental wellbeing
- Digital support
- A buddy system to keep you motivated
Your commitment to the programme will be attendance at weekly meetings, achieving personal targets and home based tasks.
Speak to one of our health advisors today, call:
“I would just like to say how much I am enjoying the programme as being part of a small team gives motivation and encouragement.
The information has been extremely well explained and very informative and useful. It is really helping me to make the smallest of changes advised by the team, but are having an impact.
Sometimes it’s not easy doing things by yourself, even if you really want to, sometimes it’s not quite enough. Sometimes to make a commitment in itself is a goal and to make sure that you meet that commitment and not to let yourself down or especially others. With team support these goals can be achievable”.
Healthier Me programme participant
If you are interested in our Healthier Me programme please complete the form below.
Please make sure you meet all of the following criteria:
- You are aged 18 years or older
- You are a resident of Hounslow or have a GP registered in Hounslow
- You have a body mass index (BMI) of 25 or greater