Cook & Eat Programme

"The Cook and Eat sessions helped me gain valuable information about what I should be looking for in foods, what I buy, what I should be adding to my meals, what quantities I should have and how I can incorporate more healthier versions into my meals. We learnt about the Eatwell Guide which gives us an insight into what proportions of foods we should have in our daily diet. We also learnt about which foods are better for us and how we should be looking at labelling on foods that we buy to make healthier choices. We were also told how to identify certain misleading marketing packaging claims and how to make more healthy food swaps. I gained a lot of knowledge of what mistakes I make when buying food products and it made me conscious of my shopping habits. Thank you for this programme. "

Cook and Eat programme attendee

"Cook and Eat sessions taught me a better way to eat healthy. The explanations about consumption of sugar and salt are practical, achievable, and informative. I enjoyed it very much."

Cook and Eat programme attendee