Cook & Eat Programme

FREE courses to help people cook more healthily

Join the fun!

One You Hounslow are offering FREE 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.

See below for the dates and locations of our upcoming courses.

Face to face healthy eating education sessions

All of the following are face to face in-person sessions. If you are interested in joining any of these 4 week programmes below please call 020 8973 3530 to register.

Tuesday 12th July               11:30am – 1pm
Tuesday 19th July  11:30am – 1pm
Tuesday 26th July  11:30am – 1pm
Tuesday 2nd August     11:30am – 1pm
Tuesday 16th August                  11:00am -12:30pm
Tuesday 23rd August   11:00am -12:30pm
Tuesday 30th August   11:00am -12:30pm
Tuesday 6th September     11:00am -12:30pm
Tuesday 20th September           11:00am -12:30pm
Tuesday 27th September    11:00am -12:30pm
Tuesday 4th October   11:00am -12:30pm
Tuesday 11th October     11:00am -12:30pm

 

Success Story

"The Cook and Eat sessions helped me gain valuable information about what I should be looking for in foods, what I buy, what I should be adding to my meals, what quantities I should have and how I can incorporate more healthier versions into my meals. We learnt about the Eatwell Guide which gives us an insight into what proportions of foods we should have in our daily diet. We also learnt about which foods are better for us and how we should be looking at labelling on foods that we buy to make healthier choices. We were also told how to identify certain misleading marketing packaging claims and how to make more healthy food swaps. I gained a lot of knowledge of what mistakes I make when buying food products and it made me conscious of my shopping habits. Thank you for this programme. "

Cook and Eat programme attendee

Virtual healthy eating education sessions

All of the following are online sessions. If you are interested in joining any of these 4 week programmes below please call 020 8973 3530 to register.

Wednesday 6th July                   11am – 1pm
Wednesday 13th July  11am – 1pm
Wednesday 20th July  11am – 1pm
Wednesday 27th July     11am – 1pm
Wednesday 10th August           11am – 1pm
Wednesday 17th August 11am – 1pm
Wednesday 24th August 11am – 1pm
Wednesday 31st August   11am – 1pm
Wednesday 14th September    11am – 1pm
Wednesday 21st September 11am – 1pm
Wednesday 28th September 11am – 1pm
Wednesday 5th October    11am – 1pm
Success story

"Cook and Eat sessions taught me a better way to eat healthy. The explanations about consumption of sugar and salt are practical, achievable, and informative. I enjoyed it very much."

Cook and Eat programme attendee

Call us to register today
020 8973 3530