Cook & Eat Programme

FREE courses to help people cook more healthily

Join the fun!

One You Hounslow are offering FREE 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.

See below for the dates and locations of our upcoming courses.

Success Story

"The Cook and Eat sessions helped me gain valuable information about what I should be looking for in foods, what I buy, what I should be adding to my meals, what quantities I should have and how I can incorporate more healthier versions into my meals. We learnt about the Eatwell Guide which gives us an insight into what proportions of foods we should have in our daily diet. We also learnt about which foods are better for us and how we should be looking at labelling on foods that we buy to make healthier choices. We were also told how to identify certain misleading marketing packaging claims and how to make more healthy food swaps. I gained a lot of knowledge of what mistakes I make when buying food products and it made me conscious of my shopping habits. Thank you for this programme. "

Cook and Eat programme attendee

Face to face healthy eating education sessions

All of the following are face to face in-person sessions. If you are interested in joining any of these 4 week programmes below please call 020 8973 3530 to register.

Tuesday 10th January 11:00am -12:30pm
Tuesday 17th January 11:00am -12:30pm
Tuesday 24th January 11:00am -12:30pm
Tuesday 31st January 11:00am -12:30pm
Tuesday 14th February 11:00am -12:30pm
Tuesday 21st February 11:00am -12:30pm
Tuesday 28th February 11:00am -12:30pm
Tuesday 7th March 11:00am -12:30pm
Thursday 2nd March 11:30am -1:00pm
Thursday 9th March 11:30am -1:00pm
Thursday 16th March 11:30am -1:00pm
Thursday 23rd March 11:30am -1:00pm

The last Cook and Eat programme that we will be providing will only be for 2 weeks on the following dates:

Tuesday 21st March 11:00am -12:30pm
Tuesday 28th March 11:00am -12:30pm
Success story

"Cook and Eat sessions taught me a better way to eat healthy. The explanations about consumption of sugar and salt are practical, achievable, and informative. I enjoyed it very much."

Cook and Eat programme attendee

Call us to register today
020 8973 3530