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Cauliflour and brocoli rice

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Cauliflower and broccoli rice salad

You can enjoy raw cauliflower and broccoli by turning it into rice, using a grater or food processor. In this recipe numerous vegetables have been used to help you meet your five a day. Ingredients – Serves 6 1 teacupful cauliflower rice 1 teacupful broccoli rice 1 x 200g can chickpeas drained 1 x 200g […]


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Guacamole is a Mexican dish made up of mashed ripe avocados, lime or lemon juice, plus herbs such as coriander. In this recipe onions, tomatoes and fresh chillies have also been added. All ingredients are fresh and involves no cooking. Ingredients – Serves 2 1 handful cherry tomatoes halved 2 avocados flesh scooped 2 limes juiced […]

bubble and squeak

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Bubble and squeak

Bubble and squeak is a popular English dish usually served at breakfast. Traditionally it was made from cabbage and potatoes. It is ideal for left over vegetables. In this recipe the mixture is shaped into cakes and baked. Ingredients – Serves 4 ½ cabbage finely shredded 4 medium sized potatoes finely chopped 2 large carrots […]

Avocado and butter bean hummus

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Avocado and butter beans hummus

In this recipe a combination of chickpeas and butter beans have been used to add variety to the hummus. Both are often used by vegetarians as a source of protein. The avocado gives the dish creaminess and is a source of monounsaturated fats – a healthier fat. The recipe involves no cooking, just mixing all […]