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Dry January 2020

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Dry January 2020

Dry January is back for 2020! Dry January – the challenge from charity Alcohol Change UK to abstain from alcohol for the month of January returns in 2020!  Millions of people will be giving up alcohol up and down the country to help them take a break from the booze after the festive season. Why […]

Fish Curry

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Fish Curry

This fish curry is easy to make. You can use any fish and it goes well with rice and mixed vegetables. Ingredients – Serves 2 2 mackerel fillets 1 tbsp rapeseed oil 1 can chopped tomatoes 1 chopped onion ½ tsp ginger and garlic paste ½ tsp turmeric powder ½ tsp chilli powder 1 tsp […]

Christmas Fish Roast

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Christmas Fish Roast

With Christmas round the corner a simple colourful meal using fish as an alternative to meat with plenty of vegetables to get lots of fibre and variety into your diet. Ingredients – Serves 4 1 bag of carrots 1 bag of baby potatoes 1 bag of Brussel sprouts 1 pack of ready cut leeks 4 […]

Christmas veggie roast

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Christmas vegetarian roast

With Christmas around the corner here is a simple vegetarian main course using puff pastry and plenty of vegetables adding variety to your diet. Ingredients – Serves 4 1 pack of ready roll puff pastry 1 bag of spinach 1 pack of pre-cut cubed butternut squash or sweet potatoes 1 tsp paprika ½ tsp chilli […]