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Read our latest articles on health topics and local events.

Roasted vegtable couscous salad

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Tasty summer recipe!

Roast vegetable couscous salad Summer is a great time to include more vegetables into your diet in the form of salads. Sometimes you feel less hungry in the hot weather and want to eat a meal that is quick, healthy, light and easy. Salads are a great way to incorporate a variety of vegetables in one […]

Train like a Jedi with Change4Life

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This summer Change4Life can help you Train Like A Jedi. May the Force be with you!

Public Health England (PHE) and Disney UK have launched a new Change4Life Train Like A Jedi campaign.  The campaign aims to get kids moving over the summer holidays to keep them active until they return to school in September. It is recommended that children do at least 60 minutes of moderate to vigorous physical activity every […]

One You Hounslow Drink Checker

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When happy hour gets too happy, get in check with Drink Checker!

7 million people in England go over the recommended guidelines for alcohol intake; the government guideline for alcohol is 14 units per week, which is about 6 pints of beer or cider, 14 single shots of spirits or 6 glasses of wine. During the week or on a night out, it’s easy to lose track […]

Porridge and pancakes

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Healthy Eating Week 2018

Feeling tired, low mood, lack of motivation and low energy levels? It may be a few lifestyle changes that can improve how you are feeling – diet and exercise! As it is Healthy Eating Week here are my top tips for eating well and feeling energised! Base your meals on starchy carbohydrates such as potatoes, bread, […]