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Read our latest articles on health topics and local events.

Porridge and pancakes

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Healthy Eating Week 2018

Feeling tired, low mood, lack of motivation and low energy levels? It may be a few lifestyle changes that can improve how you are feeling – diet and exercise! As it is Healthy Eating Week here are my top tips for eating well and feeling energised! Base your meals on starchy carbohydrates such as potatoes, bread, […]

Carers Week 2018

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A carer’s guide to self-care

Working as a carer is a challenging yet rewarding role. Dedicating time and effort to ensuring the wellbeing of others is never easy, what is easy, is forgetting about the wellbeing of you. With a constantly full schedule, taking time for yourself is not often a priority, but it should be. Statistics show that there […]

Active 10 campaign

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Why walking is the best exercise for you

Walking is the nearest activity to perfect exercise (Morris & Hardman, 1997). When thinking of exercise, most people think of heavier activities like running, but did you know that walking can be just as effective as running? (when done correctly). Brisk walking, which is walking at an increased pace, or about 3 miles an hour […]

Diabetes Prevention

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Diabetes Prevention

Type 2 diabetes is linked to lifestyle. If left untreated it can lead to serious health problems such as stroke, blindness, heart disease, kidney failure and lower limb amputation. In 2016 the NHS Diabetes prevention programme was launched to provide personalised help to reduce risk of Type 2 diabetes including education on healthy eating and […]