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Read our latest articles on health topics and local events.

Grab and Go spiced bars

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Grab and Go Spiced Bars recipe

Grab and Go spiced bars Cereals bars can contain a lot of added sugar and one bar can have up to three teaspoons of sugar. Watch out for the hidden sugars in cereal bars and always read the ingredients at the back of the product. Some examples of hidden sugars used to make cereal bars […]

Alcohol Awareness Week 2018

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Alcohol Awareness Week 2018

Do you know your drink? Are you aware how many units of alcohol are recommended for adults each week? One You Hounslow is supporting Alcohol Change’s Alcohol Awareness Week from Monday 19th November to Sunday 25th November. This year’s theme is ‘Change’ and in the words of charity Alcohol Change: “Change is necessary. Change is possible. […]

Sweet Potato & Spinach omelette

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All About Sugar

The Scientific Advisory Committee on Nutrition (SACN) recently examined the relationship between dietary carbohydrates and health. The review found that an increased consumption of sugar is linked with tooth decay, higher energy intakes, type 2 diabetes; and consumption of high sugary drinks is associated with increased weight gain in teenagers and children. As a result […]

Self Care Week 2018

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Self Care Week 2018

When did you last do something for just for you? This year the Self Care Forum’s Self Care Week runs from Monday 12th to Sunday 18th November and the theme this year is Choose Self Care for Life. There is a growing demand on health care services in England and so this Self Care Week […]