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Beetroot muffins & carrot hummus

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Vegan beetroot muffins with carrot hummus

Muffins don’t always have to be made with added sugar; in this recipe we have included beetroots and chickpeas with a pinch of salt. Instead of using cream or butter as spread, carrot hummus is used. Enjoy these muffins for breakfast, tea, or as a snack. Vegan savoury beetroot muffins Ingredients – makes 12 2 […]

Curry sauce

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Curry sauce

In our Cook and Eat sessions we are often told by participants that some of the barriers to eating healthily include lack of time, cost and confidence in cooking complicated meals. In this recipe we have come up with a quick, simple, healthy and tasty curry – which is also versatile and cost effective (about […]

Green Veggie Pizza

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Chickpea flour based green veggie pizza

This recipe serves 4, its all plant based and the base is gluten free.  This pizza is a tasty way of squeezing those veggies in to meet your 5aday. Ideal for pizza addicts, but healthier, quick and easy to make. Ingredients: Pizza base 3.5 cups of chickpea flour sifted 1 tsp dried mixed herbs Salt/pepper […]

Papaya and passion fruit

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Baked papaya

This recipe is quick and easy and involves minimal cooking. Papaya is a fruit that contains fibre, vitamin C and other nutrients making it a great fruit choice option. If you are looking for a quick and easy dessert or snack this dish will make your mouth water.  Serves 2 Ingredients 2 medium sized papayas […]