020 8973 3530
One you Hounslow

BLOG

Read our latest articles on health topics and local events.

Roasted peaches

Posted on

Roasted peaches

This is a great recipe that certainly is yummy, a really good way to use left over ripe fruit and get your fibre in. It’s a great simple dessert that involves minimal cooking. Ingredients 3 ripe peaches or nectarines 1 large orange juiced 1 tsp vanilla extract ¼-1/2 slab of dark chocolate ½ cup of […]

Stuffed peppers

Posted on

Stuffed peppers

Stuffed peppers are a great cheap meal and you can add any filling you like, its quick, simple, healthy and a great way to incorporate The Eatwell Guide and include all your food groups in one meal. Ingredients 3 mixed large peppers 1 onion chopped 1 tbsp olive oil Handful of crumbled goats cheese 1 […]

Non cooked falafels

Posted on

Non – cooked falafels with sweet & sour tangy coleslaw

Falafels don’t always have to be deep fried. These falafels can be enjoyed raw, ideal during the summer. Adding carrots increases your intake of vegetables. Here the falafels are served with a mayonnaise free coleslaw. The dressing is sweet, sour and tangy. Non – cooked falafels – Serves 4 Ingredients 2 x 400g drained tin […]

Spicy potato salad

Posted on

Spicy potato salad

Summer and barbecues go hand in hand, just as barbecues and potato salad do.  In this recipe a spicy, healthy dressing is used instead of the traditional mayonnaise. Of course potato salads are not just for barbecues and can be enjoyed at any time. Ingredients – Serves 4 400g Maris Piper potatoes, peeled and cut […]