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Raw energy balls

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Raw energy balls

These energy balls are a great snack made from dried fruits and nuts. They contain no added sugar and perfect if you are trying to reduce your sugar intake. Quick, easy and involves no cooking just blending. Ingredients 1 cup of chopped dates 1 cup of figs 1 cup of whole almonds 1 cup of […]

Ratatouille

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Ratatouille

This recipe serves 2, a great hearty meal that incorporates plenty of colourful vegetables and a good way to get your 5ADAY. This recipe is also high in fibre and an easy one pot meal that is quick, healthy and easy. Ingredients 1 large onion sliced into rounds 2 courgettes sliced 1 large aubergine quartered […]

Lamb keema with spinach

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Lamb keema with spinach recipe

Ingredients – serves 4 1 large onion chopped 2 large tomatoes chopped 3 Garlic cloves chopped 2cm Ginger chopped 2 tablespoon rapeseed oil 500g lean Lamb mince 2 tbsp. Garam Masala Salt to taste 4 handfuls of spinach finely chopped 1 lemon juice Garnish with coriander Method Heat the oil in a large pan and […]

Personal Quit Plan on mobile screen

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Get your free personal quit plan!

If you are a smoker then stopping smoking is the single best thing you can do for your health.  Of the 6.1 million smokers in England, six in 10 want to quit but many try to quit using willpower alone – or go ‘cold turkey’ – despite this being the least effective method available. If […]