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Read our latest articles on health topics and local events.

Fruity flapjacks

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Fruity flapjacks

These flapjacks are made with fresh and dried fruit, packed with oats and nuts and are an ideal snack for kids. Ingredients 1 cup of oats 2 tbsp margarine/olive spread 1 apple or pear grated 1 orange zest ¼ cup dried apricots ½ cup of chopped dates ¼ cup of  dried cranberries 2 tbsp honey […]

Chia pudding pots

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Chia pudding breakfast pots

Chia seeds are a source of protein, omega 3 and fibre and are digested slowly keeping you fuller for longer. This is a great breakfast/pudding/snack recipe which is quick and easy to make. Ingredients ½ cup of porridge oats ¼ cup of milk or water 2-3 tbsp of chia seeds 6 tbsp water 1/4 cup […]

Fruity hearty porridge

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Fruity hearty porridge

Oats are a great source of carbohydrates, they contain a soluble fibre called beta gluten which aids in lowering blood cholesterol. Oats also keep you fuller for longer, they are rich in fibre and other nutrients and a great breakfast option. Ingredients 2 cups of porridge oats 2 cups of semi skimmed milk or non […]

Farhanda Shah - Dietitian

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Helping people to eat well

I am a Dietitian at One You Hounslow, where I am involved in the delivery of the child weight management programmes and the Cook and Eat sessions. The Child Weight Management programme is part of the public health programme, Change4Life, which helps families make small changes to improve their diet and physical activity levels. The […]