NHS Drink Free Days app

Help with drink free days in your week.

Feel healthier, lose weight and save money!

NHS Drink Free Days app

Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

The Drink Free Days app can help you to monitor ow many drinks you are having and how many units of alcohol are in your drinks.

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.

Helpful features:

• Simple and practical tips to help you control your drinking

• Easy to update and track your Drink Free Days

• Receive reminders when you need it most

• Celebrate milestones when you reach your targets

Drink Free Days app

The Drink Free Days app is for people who like a drink but want some support in tracking and cutting down on the booze.

Download the FREE app now to:

• Save money and lose weight

• Break bad habits and take healthier options

• Help take more control your calorie intake

• Cut down the booze and feel happier, healthier and in control