Drink Free Days app
Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.
Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.
• Simple and practical tips to help you control your drinking
• Easy to update and track your Drink Free Days
• Receive reminders when you need it most
• Celebrate milestones when you reach your targets
The Drink Free Days app is for people who like a drink but want some support in tracking and cutting down on the booze.
Download the FREE app now to:
• Save money and lose weight
• Break bad habits and take healthier options
• Help take more control your calorie intake
• Cut down the booze and feel happier, healthier and in control