This month is Stress Awareness Month and One You Hounslow is supporting the Stress Management Society’s (SMS) new 30 day challenge to help you to form positive habits for 2021.
The last year has been difficult for most people due to the COVID-19 pandemic and many people have been very stressed as a result.
Research by the SMS showed that 3 main concerns of people during the last year have been feelings of disconnection, uncertainty and a lack of control in their lives. This is why the focus for this year’s Stress Awareness Month is ‘Regaining Connectivity, Certainty and Control’.
It takes roughly 30 days to form new habits which is why the SMS have created a challenge for people to choose an action for physical, mental and emotional wellbeing to do each day.
The Stress Management Society
To find out more and download the 30 Day Challenge template visit the Stress Management Society website.
Every Mind Matters
If you are worried about your anxiety levels and your overall wellbeing at this time visit our Every Mind Matters page and use our Mind Plan tool to get a free support action plan.
You can also find lots of information on dealing with stress through the Every Mind Matters website.