This Girl Can was set up in 2015 to help support women of all shapes, sizes, ages and abilities to get active. Since then they have helped over 3 million women to be more active and their mission continues!
Some women feel judged when doing physical activity and so this campaign seeks to empower as many women as possible to explore and find activities that they can enjoy to help them to keep active regardless of how they look or what others may think.
The This Girl Can website is packed with really useful information and includes an ‘Activity Finder’ which gives information about different types of upcoming online sessions.
The ‘Feel Inspired’ page of their website has detailed information on lots of different types of indoor and outdoor sports and describes how you can get involved with activities that interest you.
The ‘Meet The Girls’ page details the stories of the women that are part of the advertising campaign and ‘Your Stories’ shares the stories of other women across the country that have found activities that they enjoy doing to keep active.
If you want to see some real women getting active take a look at the new This Girl Can video for some inspiration!
We also have lots of great ways for people of all ages to get active on our ‘Move More‘ page including information on some local activities in Hounslow.