020 8973 3530
One you Hounslow

Kebabs

Posted on

Kebabs are popular in Asian and African cuisine, with variations in ingredients and cooking methods. They can be enjoyed on their own as a snack, or as part of a main meal with various breads/ rice – complimented with a salad. This is a very easy and simple recipe, using a healthier cooking method of making the kebabs in the oven, you don’t even need skewers.

Ingredients – Serves 4
400g lamb mince
1 small egg
5 cloves garlic crushed
2tsp ginger grated
½ teaspoon garam masala
½ teaspoon
½ cumin powder
½ coriander powder
Salt & pepper to taste
1 tbs olive oil

Method
Combine all the ingredients, except oil, in a bowl.

With wet hands press the mixture into egg shapes and place on baking tray

Brush each kebab with oil

Place tray with kebabs in oven and cook on 200c/gas 7 for 20 minutes or until cooked.

Recipe by
Farhanda Shah
Dietitian

Kebabs