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One you Hounslow

Fruity Winter warming porridge

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Porridge is a great breakfast recipe containing fibre and keeps you fuller for longer. This is a simple recipe topped with plenty of fruit and a great way to incorporate 5ADAY.

Ingredients – Serves 2 – 4
2 cups of oats
2 cups of milk-dairy or non dairy
1 tsp cinnamon
1 tsp vanilla extract
ΒΌ cup of chopped nuts
1 banana sliced
1 kiwi sliced
Handful of dried mixed fruit.

Method
In a pan add the oats, milk, cinnamon, vanilla and nuts and stir on a low heat until porridge has thickened. Add a splash of water or more milk if consistency is too thick.

Top with banana, kiwi and dried fruit.

Optional
Soak the oats with milk overnight, top with yoghurt and fresh fruit
Poach the fruit or use tinned fruit in juice
Add a handful of berries and nut butter

Porridge bowl