This fish curry is easy to make. You can use any fish and it goes well with rice and mixed vegetables.
Ingredients – Serves 2
2 mackerel fillets
1 tbsp rapeseed oil
1 can chopped tomatoes
1 chopped onion
½ tsp ginger and garlic paste
½ tsp turmeric powder
½ tsp chilli powder
1 tsp coriander powder
Heat the oil in a pan and then add the chopped onion. Stir for 5 minutes until it becomes soft.
Add ginger and garlic paste until it turns slightly brown. Reduce the heat and add the turmeric, chilli and coriander powder and stir well for 1 minute.
Now add ½ tin of chopped tomatoes and salt. Bring it to the boil for 2 minutes and then add the fish. Make sure the fish is covered with the sauce.
Let the curry cook for 15 minutes on a low heat until the sauce thickens. Turn the heat off and it is ready to serve. Add more chopped tomatoes if required.
Winner of Cook and Eat group competition