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Cauliflower and broccoli rice salad

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Cauliflour and brocoli rice

Rice salad – cauliflower and broccoli

Cauliflower and broccoli rice salad

You can enjoy raw cauliflower and broccoli by turning it into rice, using a grater or food processor. In this recipe numerous vegetables have been used to help you meet your five a day.

Ingredients – Serves 6

1 teacupful cauliflower rice
1 teacupful broccoli rice
1 x 200g can chickpeas drained
1 x 200g can butterbeans drained
1 handful cherry tomatoes halved
1 handful parsley shredded
1 handful pomegranate seeds
1 handful olives
1 lemon juiced
1 tbsp garlic infused olive oil
2 green chillies – optional
Salt and pepper to taste


Add all ingredients in a bowl and mix with a spoon.

Recipe by

Farhanda Shah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website