These flapjacks are made using plenty of oats, nuts and dried fruit, a great snack for children. They are vegan friendly and suitable for those who do not eat dairy. These flapjacks also contain low sugar and oats as a source of fibre.
2 cups of oats
½ cup of peanut butter
¾ cup of dairy free spread or olive based spread
¼ cup honey or maple syrup
1 ripe banana
½ cup desiccated coconut
¼ cup chopped dates
½ cup mixed seeds-pumpkin and sunflower
¼ cup cranberries
¼ cup walnuts chopped
¼ cup almonds
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website