020 8973 3530
One you Hounslow
Latest posts

Fruity granola flapjack recipe

Posted on

Flapjack recipe

Flapjack recipe

Fruity Granola Flapjack recipe

These flapjacks are made using plenty of oats, nuts and dried fruit, a great snack for children. They are vegan friendly and suitable for those who do not eat dairy. These flapjacks also contain low sugar and oats as a source of fibre.

Ingredients

2 cups of oats
½ cup of peanut butter
¾ cup of dairy free spread or olive based spread
¼ cup honey or maple syrup
1 ripe banana
½ cup desiccated coconut
¼ cup chopped dates
½ cup mixed seeds-pumpkin and sunflower
¼ cup cranberries
¼ cup walnuts chopped
¼ cup almonds

Method

  1. Pre heat oven gas mark 4 180 degrees
    In a large pan melt the spread, peanut butter, mashed banana and honey along with the chopped dates and combine.
  2. In a large bowl add all the dried ingredients, pour in the wet mixture and give a good mix until combined.
    Grease a deep tray and fill the tray with the flapjack mixture and flatten to a large rectangle or square shape.
  3. Bake in the oven for about 30 minutes until golden, bake an extra 10 minutes if not cooked.
  4. Allow the flapjack to cool and cut into squares.

Recipe by

Gopika Papiah
Nutritionist

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website