Pearled spelt recipe
Pearled spelt has a nutty flavour and chewy texture. In this recipe its flavour is enhanced with caramelised mushrooms and red onions, then topped with lemon juice. A tasty recipe to help you meet your 5 a day.
1 teacupful pearled spelt rinsed
4 handfuls sliced mushrooms
1 red onion quartered and separated
3 tbsp garlic infused olive oil
½ lemon juiced
1 handful parsley shredded
1 handful cashews
Salt to taste
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website