020 8973 3530
One you Hounslow

Chickpea avocado hummus with pitta chips

Posted on

This recipe is quick, healthy and nutritious. We have used chickpeas and avocado as a dip and wholemeal pitta bread for the chips. This dish contains protein, monounsaturated fats and fibre and a perfect party/snack recipe.

Ingredients – Serves 6
1 pack of wholemeal pitta bread
2 ripe avocados
2 tins of chickpeas drained
2 limes juiced
1 fresh chilli – optional
Handful of chopped coriander
1 tbsp olive oil

Method
Pre heat oven to 180 degrees gas mark 4.

Cut the pitta bread into triangles, place on a baking tray, brush with olive oil and bake in the oven for about 15 minutes until crisp and hard.

In a large bowl roughly mash the chickpeas, avocado, chilli, lime juice, coriander, season with salt and pepper until combined. Alternatively add all ingredients into blender.

Serve the hummus with pitta chips.

Recipe by

Gopika Papiah
Nutritionist

avocado and chickpea hummus