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Helping people to eat well

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Farhanda Shah - Dietitian

I am a Dietitian at One You Hounslow, where I am involved in the delivery of the child weight management programmes and the Cook and Eat sessions. The Child Weight Management programme is part of the public health programme, Change4Life, which helps families make small changes to improve their diet and physical activity levels. The 8 week programme is run in schools or in the community.

The Cook and Eat sessions aim to educate people about healthy eating in an informal and sociable environment, where participants actually cook and eat food whilst learning. Being multilingual has proved to be a major asset, enabling me to reach a wider audience.

What do I enjoy about my work?
I enjoy translating technical healthy eating concepts into easy language which people can understand, particularly in different languages. Also, I like the people I work with and get immense satisfaction by making a positive difference.

Farhanda Shah

Find out more about our programmes:

Family Healthy Lifestyle programme – 8 week course for children and parents.

Cook and Eat – FREE 4 week cooking courses across Hounslow

Recipes page – find lots of quick, easy, healthy recipes to try!