We should aim to eat two portions of fish per week, often many of us have cod in the form of fried fish and chips. In this recipe healthier cooking methods have been used, instead of frying the fish and potatoes they have been steamed along with the broccoli.
Steamed fish – Serves 2
2 cod fillets
1 tbsp olive oil
Salt and pepper to taste
Drizzle cod fillets with oil, and season with salt and pepper. Place in steaming basket, cover and place over half filled saucepan of simmering water. Steam until cooked, then place under grill for a few 3 – 5 minutes. Garnish with lemon and chives
Steamed baby potatoes
2 handfuls of baby potatoes
Place in steaming basket, cover and place over half filled saucepan of simmering water. Steam for 30 minutes.
3 handfuls of broccoli
Place in steaming basket, cover and place over half filled saucepan of simmering water. Steam until cooked
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website