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Lemon, fennel and pomegranate chicken

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Lemon chicken with fennel and pomegranate recipe

Lemon chicken

Lemon chicken with fennel and pomegranate recipe

This chicken dish gives a lot of flavour and involves little effort in cooking. The fennel gives it aroma and the lemon makes it tangy, whilst the pomegranate adds crunch and a little sweetness.

Ingredients – Serves 2

4 chicken thighs
2tbsp garlic infused olive oil
2 fennel bulbs quartered
1 handful of pomegranate seeds
1 lemon
Salt & pepper to taste

Method

  1. Zest the lemon and cut into eighths removing pips. Put the lemon zest, oil, salt and pepper in a bowl and massage the chicken with the marinade. Then put the fennel and lemon in the bowl and mix with the marinade.
  2. Put the chicken in a roasting tin with the lemon and fennel pieces and roast for 45 minutes or until chicken is cooked.
  3. Before serving sprinkle pomegranate seeds on chicken.

Recipe by

Farhanda Shah
Dietitian

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website