Chaat masala
Chaat masala salad is a popular Indian dish. It can include various fruits, vegetables and spices. You can enjoy it on its own or as a salad with a meal.
2 teacups low fat plain yogurt
1 teacupful chickpeas (from can)
1 teacupful potato (from can)
4 cherry tomatoes halved
1 teacupful cucumber diced
½ lemon juiced
2 green chillies – (optional)
1 handful of coriander chopped
½ teacupful pomegranate seeds
1 tsp chaat masala
In a bowl mix all the ingredients and serve chilled.
Recipe by
Farhanda Shah
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website
View posts by category: