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Chaat masala salad

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Chaat masala salad

Chaat masala

Chaat masala salad recipe

Chaat masala salad is a popular Indian dish.  It can include various fruits, vegetables and spices. You can enjoy it on its own or as a salad with a meal.

Ingredients – Serves 4

2 teacups low fat plain yogurt
1 teacupful chickpeas (from can)
1 teacupful potato (from can)
4 cherry tomatoes halved
1 teacupful cucumber diced
½ lemon juiced
2 green chillies – (optional)
1 handful of coriander chopped
½ teacupful pomegranate seeds
1 tsp chaat masala


In a bowl mix all the ingredients and serve chilled.

Recipe by

Farhanda Shah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website