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Mushroom curry with tofu

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Mushroom curry with tofu

Mushroom curry with tofu

Mushroom curry with tofu

A satisfying recipe which is suitable for vegetarians as tofu is used instead of meat.

Ingredients – Serves 4

3 tbsp Rapeseed oil
2 teacups firm tofu cubed
1 large onion finely sliced
4 cups mushrooms sliced
2 tsp curry powder
1 pinch cayenne powder
½ teacup low fat coconut milk


  1. Heat the oil in a frying pan and sauté tofu until golden. Then remove from pan.
  2. In the same pan sauté onions and mushrooms until soft. Sprinkle the curry and cayenne powder, and cook on low heat for 2 minutes. Return tofu to the pan.
  3. Add the coconut milk and bring to a simmer. Cook until sauce thicken.

Farhanda Shah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website