In this recipe courgettes are the star, they are roasted and served raw in the form of ribbons. A vegetable peeler can be used to ribbon some of the courgettes and the carrots. The sauce is made of fat free quark and low fat cheese.
Rapeseed oil spray
2 teacups fat free quark
4 tbsp grated low fat cheddar cheese
1 handful chives
2 tbsp pine nuts
Salt and pepper to taste
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website