Courgette recipe
In this recipe courgettes are the star, they are roasted and served raw in the form of ribbons. A vegetable peeler can be used to ribbon some of the courgettes and the carrots. The sauce is made of fat free quark and low fat cheese.
2 courgettes
1 carrot
Rapeseed oil spray
2 teacups fat free quark
4 tbsp grated low fat cheddar cheese
1 handful chives
2 tbsp pine nuts
Salt and pepper to taste
Farhanda Shah
Dietitian
You can find lots of other quick and nutritious recipes on our Recipes page
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We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
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