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Broccoli and cauliflower rice

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Broccoli and cauliflower rice can sometimes be used as an alternative to grains. In this recipe the broccoli and cauliflower are cooked together to add variety.

Ingredients – Serves 2
2 teacups broccoli rice
2 teacups cauliflower rice
1 teacup water

Method
In a saucepan simmer all ingredients until vegetables are soft. Add more water if required.

 

Farhanda Shah
Dietitian

Brocoli and cauliflower rice