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Broccoli and cauliflower rice

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Broccoli and cauliflower rice

Broccoli and cauliflower

Broccoli and cauliflower rice

Broccoli and cauliflower rice can sometimes be used as an alternative to grains. In this recipe the broccoli and cauliflower are cooked together to add variety.

Ingredients – Serves 2

2 teacups broccoli rice
2 teacups cauliflower rice
1 teacup water


In a saucepan simmer all ingredients until vegetables are soft. Add more water if required.

Farhanda Shah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website