This is a mouth-watering, cooling summer recipe that uses tropical fruits, great as a dessert and sweet treat and packed with plenty of fresh fruits. This recipe contains no added sugar.
1 packet of kiwis skin peeled and sliced
2 large mangoes chopped
1 pot of natural yoghurt or greek plain yoghurt
Handful of sunflower and pumpkin seeds – optional
Optional – can use any fruits and nuts as a topping
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website