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Parfait recipe – Low fat kiwi and mango

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Kiwi and mango parfait

Parfait recipe

Parfait recipe – low fat kiwi and mango

This is a mouth-watering, cooling summer recipe that uses tropical fruits, great as a dessert and sweet treat and packed with plenty of fresh fruits. This recipe contains no added sugar.

1 packet of kiwis skin peeled and sliced
2 large mangoes chopped
1 pot of natural yoghurt or greek plain yoghurt
Handful of sunflower and pumpkin seeds – optional


  1. Blend the mangoes using a hand blender until pulp like, alternatively use a masher and mash the mangoes – place in the freezer for 5-10 minutes.
  2. Slice the kiwis and lay them flat around a glass, add a couple of tbsp of yogurt into the glass, followed by a couple of tbsp of mango puree on top.
  3. Layer the kiwis around the glass again, followed by the yoghurt, mango puree and another layer of yoghurt and finally top with mixed seeds and serve.

Optional – can use any fruits and nuts as a topping

Recipe by

Gopika Papiah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website