Frozen fruit skewers

Fruit skewers

This is an easy no cook dessert or snack to keep you cool in hot weather. Use wooden skewers to thread fruit. Your baking tray can also be used to freeze these fruits. Don’t forget frozen fruit counts towards your five a day.

Ingredients – Serves 4
1 handful black grapes
1 handful green grapes
1 handful blackberries
1 handful raspberries
1 handful diced mangoes
4 passion fruits pulp

Method
Thread the fruit on skewers, and put on baking tray lined with baking paper. Then drizzle passion fruit over the fruit and freeze for 2 – 3 hours

Recipe by

Farhanda Shah
Dietitian

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website