The perfect summer dessert using avocado a source of monounsaturated fats, nuts, natural yoghurt and frozen berries. A great dessert that’s fulfilling and easy to make. You can layer it or make one large cheesecake!
6 ripe large avocados
1 cup of plain greek yoghurt
1 lemon juiced
2-3 tbsp of cocoa powder
¼ cup chopped hazlenuts
¼ cup chopped almonds
¼ cup walnuts
¼ cup chopped dates – optional
3 tbsp honey or maple syrup
2 tbsp olive spread melted
1 cup frozen berries
Lemon rind – optional
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.